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# 理想的な体重を計算する手順

How to calculate the ideal weight

The weight is weather-like and we often feel it without understanding it
That previous years have been done studies and scientific research, which showed that the weight of physiological mechanisms that are concentrated in the brain and hormones and work at night and day to remain specific, the heavy weight works to injure the person with serious diseases may lead to death.
If you increase the weight in a huge amount and at the same time unable to exercise and physical fitness, this presents you and presents your health to the risk and the greater the age of the risk of disease, the weight and increase presents you with a lot of danger:
High blood pressure.
Accumulation is abnormally fat in the blood.
Coronary artery disease.
Stroke.
Osteoarthritis.

To learn how to calculate your ideal weight as follows:
Many people are afraid of their weight, and from this point you will calculate your weight in a healthy and modern way and you how

First: Calculate your height by centimeters

Let’s say your height is 168 cm
Now divide your height to 100
Output 1.68
Hit the resulting output on the same mean 1.68 hit 1.68 = 2.82

Suppose it is 64 kg

Third: We divide the weight

At 2.82 = 22.6
The output we found is your body mass

Here is the results table:
If your body mass is less than 20, your weight is less than normal.
If your body mass is 20-25, this weight is right for you.
If your body mass is 25-30, that means you are overweight.
If the body mass is more than 30, this is a sign of danger for the obese person.
If the body mass is more than 40, it is obesity and has a lot of problems that lead to danger

Another example to illustrate:
Someone who weighs 90 kilograms and is 188 centimeters long. Is he fat?
The solution:

Divide it to 100 = 1.88

Hit herself 1.88 = 3.53
Now divide the weight 90 by 3.53 = 25.49
In the results table, you see that the person may have an increase in weight