Dieter is known to follow a certain method of nutrition by abstaining from eating certain varieties, or focus on another fat burning to reduce weight. The intensity of dieting is proportional to the target and reversible over time.
Nutritionists found that the speed and amount of fat burning in the body depends on the person’s sex, daily movement, and blood group; for anyone who wants to lose weight consult a specialist to avoid wasting time, and to get better results.
Ways to lose weight
- Reduce as much as possible the amounts of foods that contain high calories (fat), and focus on the corresponding foods that contain the fiber greatly feel the person full longer.
- Minimize the use of salt, while increasing the rate of drinking water per day.
- Increase daily activity by increasing movement or exercise.
The most famous types of dieting
The types of dieting differ from a harsh one based on one or two types of eating, and the average depends on several meals, permanent or simple, which is not waived except in rare cases, and refrain from eating one or two types of eating. And we will tell you the most popular types of dieting, according to specialists in nutrition.
In this type, a certain number of points is specified for each item, and everything eaten by a person from one of the items must record the number of points so that they do not exceed a certain amount. This does not affect the weight
The experts evaluated this diet by 9 out of 10.
- Dietary abstinence
This system does not eat any food containing fats from nuts and fast meals.
- Fast-acting dieting
In this type the person eat one healthy meal, and should not exceed 700 calories, and allows this dieter to drink juice or soup to compensate for vitamins provided that they are low in calories.
This type requires that the person eat food saturated with fiber, which helps to notice the human satiety, and thus reduce the amount of food intake daily, in addition to solving the problems of the digestive system, it is known for the strength of fiber to relax the body of toxins and bulges and others.
- Dieting based on blood type
This type of dieting depends on research and experiments that show the compatibility of some foods and the speed of burning with the blood type of the person.