Some people imagine that thinness is a symbol of fitness and body ideal, but this is not true, fitness has specific measures measured in proportion to the weight with length, if the index is below the ideal weight, you should follow the appropriate diet to increase your weight.
Ways to gain weight
People may take drugs that are currently on the market to gain weight, but these drugs have proven to have harmful side effects that may appear on the person at a long level, and may cause diseases in the colon, it is always better to resort to natural methods, natural methods overweight I hope without causing any harm to the body, can be used supplements available in pharmacies and medically reliable, as well as eating certain types of foods that cause obesity.
Before resorting to methods of weight gain, it is necessary to know whether the thinness is due to a particular disease or for psychological or other reasons. If the cause of thinness is due to a particular disease, the necessary treatment must be followed. The body may improve and the person can gain weight. These are some of the other tips that Body weight gain:
- It is recommended to increase the amount of food eaten by the person gradually, so as not to cause exhaustion of the digestive system.
- Do not drink water during meals, because they lead to the stomach filled with fluids, and weaken digestive enzymes.
- Eat three large and plentiful meals, or replace them with five to six snacks.
- Exercise that increases metabolism.
- The diet program should contain a plentiful amount of protein.
Foods that increase weight
It is best to go to a nutritionist to determine the amount of food that is appropriate to the length and weight of the person. The expert examines the patient’s history and determines whether he needs an increase in calories or an increase in carbohydrates. Here are some foods that help to gain weight with The appropriate quantity for this:
- 3-5 servings of vegetables.
- 2-4 fruit rations.
- 2-3 servings of milk and its derivatives.
- 6-11 servings of bread, rice and cereal.
- 2-3 servings of meat and fish.
- Eat fat and sweets moderately.
- Potatoes are the most important foods rich in carbohydrates and sugars that increase the weight significantly, it is recommended to eat fried or boiled.
- Bananas: Banana contains calories, as well as carbohydrates and nutrients.
- Nuts of all kinds: This is because it is rich in fats and healthy oils.
- Peanut Butter: Contains approximately 192 calories in addition to proteins.
- The ring: The ring increases the weight significantly is a grain recommended to eat.
- Add olive oil to the authorities and rice.
- Oats: This is because it contains fiber.
- Eat dried fruits, honey and jam.
- Eat sweet and sweet.