The problems of obesity and thinness of the most health problems in the world, so some people resort to address these problems to avoid the occurrence of health and physical problems in the future through the adoption of certain food programs depending on the situation of the individual, and these programs or diets, which is able to increase or decrease weight, This diet should be considered as an integrated health plan. It is recommended to go to a dietitian to discuss the individual’s condition, develop an appropriate diet, and before eating any diet, ask the doctor to perform some tests, Sugar, and g-check D and hormones.
Ways to gain weight
You can gain weight by eating diets that contain many calories such as: eating nuts, sugars, exercise such as bodybuilding, which increases muscle mass and not just weight, eating nutritional supplements and appetizers, protein rich beverages, adding oils Such as: olive oil, coconut oil, and butter. Mayonnaise can also be added to meals. Meals should be divided into five or six basic meals, leaving a distance of three hours between each meal.
Diet for fast weight gain
- Breakfast: When waking, drink half a cup of local water with three tablespoons of honey, then eat two eggs fried with ghee, with two pieces of whole-fat cheese, a cup of whole milk, a loaf of white bread and any kind of fruit such as bananas, Or dried fruits, or dates.
- Snack: Drink a glass of juice, a glass of protein drinks, a piece or two of whole-fat cheese, and a loaf of bread coated with jam.
- Food meal: Eat a dish of rice or starches such as pasta, two pieces of meat, or chicken, or fish, and a bowl of salads with a cup of local juice or of protein drinks.
- Snack: Drink a glass of whole-fat milk or protein drinks, and eat a kind of sweets like cake.
- Dinner: Drink a glass of whole milk or a glass of protein drinks, eat three loaves of bread with whole-fat cheese and jam, such as: strawberry jam, a bowl of fried potatoes and a kind of fruit such as bananas or seven dates.