Get rid of thinness
Just as some women are looking for ways to get rid of the pounds accumulated in their bodies through diets, recipes and exercise, a large group are also looking for ways to increase their weight in a way that highlights their bodies in a beautiful way as they dream. Moderation in all aspects of life is the foundation of health.
Of the damage of underweight from the normal limit:
- Permanent feeling of fatigue, lethargy, exhaustion, low energy level and inability to perform well.
- Weakness of the body’s immune system; easy fatigue, fatigue, and dryness when they have diarrhea, fever, and intestinal flora.
Reasons for underweight
- Satisfactory: such as diabetes or cancer.
- Unsatisfactory “immediate”: such as taking some drugs temporarily and causing weight loss.
- Psychological reasons: such as grief, depression, and obsession with fear of eating out of fear of obesity.
Therefore, it is always advisable to consult a specialist doctor for the necessary tests, and see if the cause of underweight or not satisfactory and then develop a diet plan to increase weight.
A proven way to gain weight
If you like my lady to support your weight loss diet with some tried recipes you can choose any of the following recipes and tips:
- Marcy aerobic exercises that lift the muscle mass in the body.
- Eat three dates, with two tablespoons of honey, and three tablespoons of coconut after each meal.
- Mix two tablespoons of honey, 2 teaspoons of pistachio powder and raisins, and take them after each meal.
- Take one cup of raisin in 2 cups of water for 16 hours, place in a blender with two tablespoons of the ground ring, then place in the refrigerator, and take it daily as much as a cup of tea.
- Mix with black honey and then eat with bread.
- Most of the sweets and baked goods are especially made with butter such as Cinnamon and Croissant.
- Eat a mixture of three cups of milk, with three large grains of bananas, two tablespoons of powdered milk, twenty grains of raisins, three tablespoons of honey, ten dates of decaffeinated grains, a teaspoon of sugar twice a day and before sleep.
- Make a cocktail of strawberries, bananas and peanut butter; this cocktail raises energy levels and has a distinctive taste.
- Beat the chocolate with peanut butter and milk.
- Boil a glass of water and add three grams of ring powder, then season with honey and drink daily until you reach the required weight.
- Mix the amount of dried figs with aniseed with a little water, set them on fire until the mixture is thick and take a tablespoon of it for forty days.