Weight loss is the loss of total body mass due to the reduction of fat and fluid in the body, or fatty tissue and mineral deposits in the bones and muscles, and connective tissue, and generally result in weight loss due to various factors, including: malnutrition or disease, By conscious effort to eliminate obesity and physical benefits.
What is the way to lose weight
A diary can be kept in order to write the meals that should be eaten at each meal. This method has shown good results for people who want to lose weight. This is recommended by a large number of doctors and nutritionists. Generally, many people do not have the ability to determine the amounts The food eaten during their day, and with this note will better control the quality and quantity of their food.
You should adhere to a diet that reduces the intake of fatty substances, saturated with oils and calories, and carbohydrates and added sugars, and prefer to focus on fruits and vegetables and chicken breasts free of skin, fish, meats and skimmed milk, and to reduce the weight quickly can follow the following suggestions:
- Eat the fruit in a large amount so that the person feels fullness and fullness.
- Drink enough water.
- Avoid tempting food.
- Occupy self-work and exercise hobbies, in order to overcome the feeling of boredom and resort to food as a solution to the problem.
- Eat main meals, and do not neglect breakfast no matter what the circumstances.
Configure a behavioral chain
The Behavioral Series is a tool used by doctors and nutritionists to identify a group of small, routine events that trigger an undesirable result, such as increasing the proportion of food eaten per person per day. To shape a person’s behavioral chain, think about the times when food is eaten frequently, At times when man feels full; because this method determines the extent of the impact of a number of factors in the issue of hunger and satiety in humans, the most important of which are the following:
- Attitudes like going to a cinema, restaurant, or party.
- Feelings like exposure to sad, boring, happy, or scary situations.
- Negative thoughts such as saying that I do not have enough will and is appropriate for weight loss.
Get enough sleep
Most people need eight hours of sleep a day, but life conditions vary from person to person. Some people need more than eight hours of sleep per day, some need less, and generally enough people have to get enough sleep. Ready for daily activities and exercise, because not getting enough sleep hours makes people feel drowsy, laziness and lethargy, making it difficult to lose weight.