Many people dream of building a healthy, healthy body with a decent appearance. They follow certain diets that will give them what they want to build their bodies and not increase their weight. A person may not generally be able to distinguish whether or not the food he is eating is healthy or No, or will affect your body by weight gain or not.
The person may deprive himself of some foods at the expense of other foods without the knowledge that these foods that do not eat may need the body or vice versa, so the person should follow a certain diet even if the person does not suffer from an increase in weight, Appropriate and healthy program to give the person a healthy and parallel diet for his body.
Food pyramid diet
Is a group of food and food divided and pyramid-shaped, which contains the necessary food items and important in a way divided into several categories to build a healthy body and proper without the need for concern and dispersion in the way of dieting.
The food pyramid is different from one person to another, and the amount to be eaten varies from each type or group of dieters according to the nature and needs of the body from person to person.
The food pyramid consists of five main varieties. The first category is the top or the top of the pyramid, which contains fats and oils. This category includes some foods that contain oils and fats such as butter and butter. A person should eat these foods in a small quantity without excess. The section or the second category, which contains milk and dairy products, where the contents of this product is important for the human body because of these substances of calcium, such as milk, milk and cheese in addition to foods containing milk and its derivatives and other substances in this section of the food pyramid, The substance of the third category of food pyramid, which contains meat, fish and eggs, which are important to build a healthy body, and the fourth section contains foods rich in fiber and vitamins useful to the body such as vegetables and fruits, For the fifth and last section it is considered the base of the food pyramid of this diet, which contains carbohydrates and many other minerals, such as bread and rice.
Tips for healthy and healthy body
- Exercise every day for at least 30 minutes a day.
- Stay away from junk food or eat a small amount of fat.
- Have a light dinner.
- Quit Smoking.
- Drink plenty of water.