Pears or pears are frequently grown in Turkey because they need low temperatures for growth. Turkey is known to have cold climate most of the year, so it is one of the most prolific countries.
Benefits of Pear
Pear is one of the richest fruits with vitamins, fiber and potassium, so it is one of the most important fruits to be taken care of because of the benefits may be unaware of some, it helps to reduce the absorption of cholesterol in food and this is useful for patients with heart and kidney, and the fibers in them help digestion , Because it is rich in vitamin C, it helps in the treatment of leaching, and also contains antioxidants, which contribute significantly to the prevention of cancer, and is a moisturizer of the skin and also helps to soften the hair if eaten constantly, and the benefits of this fruit contained P To a large proportion of sugar, but this ratio does not harm diabetes patients, but on the contrary, it works to control blood sugar, and is useful for pregnant and fetus and can protect the uterus from cancer because of the presence of fiber, and this fruit the ability to maintain the freshness of the skin and delay the emergence Wrinkles.
It is also interesting to note that if pear is eaten with apples, it gives humans much greater benefits than eating each fruit separately. The pears in the foot were used as a moisturizer for the stomach and cooled, Nerve activation and strengthening, and it is important that the presence of this fruit at home always because it is very useful for children, as it helps to build the body properly, preferably eating one grain of pear for children daily.
The role of pears for penance
Because the pear contains many fibers, it gives a feeling of fullness for a long time. Hence the benefit of this fruit in slimming. Any main meal can be replaced with a pear meal to give a feeling of satiety. It can be placed in the diet for dieting. Eat 2 or 3 pears of pear instead of dinner – it is known to be the most overweight meal – because it will give a person a sense of satiety and thus dispense with the meal.
The moderation Dear reader is required in all things, despite these benefits, which were mentioned, but this does not mean excessive consumption of pear, because it may cause the bowel relaxes, leading to diarrhea and sometimes colic.