Many people need to follow different diets to maintain the overall health, body and fitness needed to perform practical and mental tasks, and the type of diet appropriate for each person according to several factors that interfere in determining the patterns of nutrition and sports to be followed by a person who wants to lose weight or get rid of Excess weight and physical fitness. These factors include: age, weight, body fat and water, health status in some chronic or chronic diseases or obesity-related diseases, and the types of treatment received Aha patient.
There are many foods associated with dieting, mainly in terms of their health benefits and the absence of negative effects on the body. It is also possible to say that food that is banned from the diet is directly related to food, so we will mention it quickly because the damage is beneficial. The most important foods that should be completely avoided: sugar in all its forms, from warm and gaseous beverages to sweets of all kinds, as well as meals with salt, animal fats, hydrogenated oils, carrots, white flour in all its forms in pasta and pasta, as well as rice.
As for the foods and drinks that should be concerned about the person who is constantly dieting because it helps in the delivery of various nutrients to his body are multiple and varied, including:
- Water: the origin of life, which he said Almighty that he made everything alive, and the body must get enough water to stimulate blood circulation and delivery of food to all parts of the body and get rid of fat in cases of dieting.
- Legumes: These foods are extremely important for vegetarians because they contain large amounts of vegetable protein, fiber, minerals and vitamin B, as well as antioxidants, and help to feel fuller for a longer period, including chickpeas, beans, lentils and beans.
- Fish: They provide the second source of food for people who are committed to the diet; especially oily fish such as salmon and tuna contain important nutrients for the body, including Omega 3, which helps to revitalize the body in general, and there is Omega 3 Also in foods made up of wheat.
- Nuts: Nuts contain many nutrients, minerals and monounsaturated oils needed by the body, and cause nuts feel full longer, so it is recommended to eat during the period of diet, taking care to be unsalted.