It is one of the methods followed to lose weight, and be abstain from certain types of food or to reduce the intake, and when the diet should be the daily meals dealt with the elements of food needed by the body, should not be excessive in dieting, and therefore must eat three meals a day Taking into account several matters.
Conditions of Dieting
- Do not eat high-fat meat, beef, and pure red meat.
- Stay away from vegetable oils and replace them with olive oil.
- Start with the authorities and soups, because they give a sense of satiety.
- Have dinner early.
- Drink plenty of water and prefer to start the morning with a glass of water on the saliva.
- Stay away from soft drinks.
Healthy recipes for diet
- Olive Salad: Combine both sliced black olives, sliced lettuce, sliced tomatoes, finely chopped parsley, and lemon juice.
- Tuna Salad: Mix it with a can of tuna with a quarter cup of boiled peas.
- Cabbage salad: Bring it in a mixture of cabbage with carrots and lemon juice.
- Fried rice: Cook a cup of rice, and in another saucepan we will climb a quarter cup of peas and carrots, then toss them with an egg, and add the resulting mixture to the rice.
- Chicken breast: Cook half a kilo of chopped breasts in cubes with a little olive oil and a piece of crushed garlic. Put a little water and leave it on low heat for 35 minutes and then eat it with toast.
- Vegetable soup: Place the carrots, sliced sweet peppers, sliced cabbage, and a lightly chopped onion, draw a section with salt in a bowl, pour water and leave the ingredients for 30 minutes on low heat, then be ready to serve.
- Oatmeal soup: Pick a piece of onion, chopped with olive oil, then add water. When boiling, add the oatmeal with a salt and lemon wedge with the stirring constantly. Leave on the fire for 15 minutes.
- We then cut the meat in a tray and put on it a finely chopped onion and garlic clove, sprinkle with dry thyme and salt, and a little water, and leave it on low heat for a quarter of an hour.
Thickness of diet
- Fillet thickness: We bring the fish with lemon juice, sumac, cumin and a workshop of salt, then starch on the electric grille.
- Eggs: Eat boiled eggs every day.