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Fast dieting in a week

Descending: 18 – 22 kg depending on the nature of the body

Fruit days in any specific quantity and any quality of fruit

Vegetable days with any specific quantity and any quality of vegetables at any time

Brown rice + low-fat milk

Days of starches

Days Animal proteins Meat / chicken / fish

It is strictly forbidden to mix materials together.

Notes

Repeat dieting every 12 days after taking 12 days rest and then dieting and then 12 days rest and so on. *
Day and then 12 days and preferably take a day off every 12 days

You can drink all kinds of drinks but without sugar.

The importance of exercise should be mentioned.