Apple cider vinegar
Apple cider vinegar is the expression of the liquid produced by fermenting the fruit of the apple. Initially, the bacteria and other yeasts break down the sugar element in the apple into alcohol, and then, when the fermentation process is completed, it is finally transformed into vinegar. Apple has great health and nutritional benefits, as it contains large amounts of calcium and potassium. Calcium in turn helps to strengthen the bones and protect them from the disease of fragility. Potassium regulates blood pressure and keeps it at normal levels. It also plays a key role in relieving the body of excess fluids.
Benefits of apple cider vinegar
Apple cider vinegar benefits a beautiful aesthetic, including the preservation of the skin and strengthen both nails and hair, and works to remove the dandruff completely and restore the gloss of the hair when it is worn on the hair several times. But the great benefit of vinegar lies in its high and unrivaled ability to burn and metabolize body fat, and this is the main reason people turn to use it. Eating apple cider vinegar regularly helps to burn fat accumulated in the body. It is also worth mentioning that apple cider vinegar is very useful in lowering the level of cholesterol in the blood, as it protects against heart disease and atherosclerosis.
Apple cider vinegar
How to use it in weight loss diet:
Studies and experiments have shown that eating a glass of lukewarm water and adding a large tablespoon of natural apple cider vinegar when waking up in the morning and daily on the stomach helps to dissolve the accumulated fat and dissolve it into simple fats to make it easier for the body to burn and get rid of it. The same mixture can also be taken after the three main meals to produce more satisfactory results. It can also be added to the green salad, by adding a tablespoon of apple cider vinegar, and not add the oil to reduce the calorie intake and eat before starting the main meal. But should avoid eating apple cider vinegar alone without dilution, because it will cause if it is used in this manner many of the health problems, most notably, ulcer stomach.
However, it is important to note that a healthy diet and some exercise should be followed, even if it is simple to lose weight, since relying on apple cider vinegar only to try to lose weight will have disappointing results. Despite the benefits of apple cider vinegar However, specialists warn of excessive intake, or be dealt with without consulting the specialist doctor, especially by people suffering from diseases, as this may lead to multiple health problems and serious, the most important: liver diseases, stomach infections, and change in acidity of the blood.
