Yoghurt Milk It is distributed among whole fat, low fat and low fat, and it is available in different flavors, especially sweetened, and is included in many recipes as a secondary or main component, it is used in industry Al-Mansaf, Al-Shakira, Al-Kubba, Alshabrk, as well as cooked with vegetables such as flower, squash, green beans and many more.
It is recommended to eat dairy daily in 3 cups, including milk and other derivatives, some people suffer from symptoms associated with allergies of lactose, such as indigestion or bloating, when eating milk, and contains yogurt probiotics that enhance the immune system, and prevents Infection with colds, colds or flu, and helps regulate the digestive system.
Yogurt helps lose weight. It contains low calories between 100 and 120 calories per serving. Eating yogurt helps to feel full and helps burn fat around the abdomen and grease in these areas.
The benefits of yogurt are that it helps in the treatment of arthritis, gastric disorders such as ulcers, it also reduces the risk of breast cancer and colon cancer, contains some minerals such as phosphorus, and enters into many varieties of cosmetics, and works to reduce the level of blood pressure, Blood sugar, and many people are advised to take it before sleep, it helps to relax the nerves, and maintain the health of bones and teeth.
Contents of the yogurt diet:
Breakfast should include yoghurt sweetened, with coffee or tea without sugar but with a little milk. Lunch consists of a large plate of salad consisting of vegetables, a cup of sweetened yoghurt, a piece of meat, a piece of chicken or a piece of fish. Dinner is made up of three calories of low calorie fruit, with a packet of sweetened yoghurt.
Calories of yogurt:
Full-fat yogurt contains 90 calories per cup, while low-fat yogurt contains 120 calories, and skimmed yogurt contains 150 calories.
Whatch out!
- You should follow this diet after consulting your doctor, it may not be appropriate for your health.
- Eat at least eight glasses of water a day.
