Fast and healthy dieting
Many people suffer from the problem of obesity and weight gain due to genetic reasons or health reasons or behaviors of food is wrong, so they must follow the safe and healthy ways to get rid of this increase, so the first option is to search for a fast and healthy diet, Fast weight loss without affecting health.
Dieting is a dietary diet that is controlled by the quality and quantity of the food. It is supervised by a nutritionist who works at the expense of the body’s need for certain nutrients in certain foods. We will introduce you in this article to a specific type of dieting Health and Fast is a dietitian.
Fast and healthy Dashti diet
Is a diet program named after Dr. Hussein Dashti, a successful, safe and harmless program that gives positive results after a short period of follow-up, helping to eliminate the accumulation of fat causing weight gain from different areas of the body. , Which are: waist area, buttocks and abdomen, and this system to provide the necessary nutrients and at the same time less fat and grease, and thus allows the body to burn calories greater than the calories entering the body is the desired goal, and this system is as follows :
First day
The first day consists of three main meals: breakfast, which includes one choice of choice with two boiled eggs, lunch, which includes a salad of choice with one piece of chicken, which should be grilled, and a dinner that includes one tomato with A piece of Quraish cheese
the second day
Breakfast includes a cup of warm water with 10 green olives and two fried eggs. Lunch includes salad of celery, zucchini, eggplant, a piece of fried meatballs, and a dinner with a cup of warm tea without sugar. Khayara, leaves of fresh lettuce with a piece of Quraish cheese.
the third day
Breakfast includes a boiled egg with 10 pieces of olive oil and a cup of warm water, and a lunch of grilled steak with fried onions, mushrooms with a green salad dish and dinner, which includes sliced salami with a piece of Quraish cheese and seven leaves of lettuce.
the fourth day
Breakfast includes an omelet egg, 10 olive and cubs of tea without sugar, lunch, a piece of grilled chicken and a plate of salad, dinner, slices of salami with a piece of Quraish cheese and five leaves of lettuce.
The fifth day
Breakfast includes boiled egg, 10 olive balls and cups of warm water, lunch, a piece of burgers with green onions and lettuce, dinner with Mortadella, and a piece of cheese and Quraish and lettuce.
the sixth day
Breakfast is boiled egg, 10 olive seeds and a cup of warm water. Lunch is a can of tuna without oil, a little mayonnaise and lettuce, a dinner of Mortadella, a piece of cheese, and a lettuce.
the seventh day
Breakfast is a piece of cheese Quraish and 10 pieces of olives, and lunch a piece of roasted chicken and lettuce and salad, and dinner, egg whites and salad consisting of white cheese, tomatoes, lettuce, onions, mint and olives.
