Healthy diet
Many people seek a healthy diet in order to lose weight and gain a healthy and ideal weight, which requires commitment to eating good foods for the body, to avoid some health problems such as underweight, vitamin and mineral deficiency, and energy. In this article we will show you how to follow Healthy diet.
How to Follow a Healthy Diet
First day
- Breakfast: Two boiled eggs, a few slices of marmalade, and a pill of choice, knowing that breakfast is fixed in this diet.
- lunch: A dish of vegetables except tomatoes and carrots, because tomatoes hold liquids in the body, and contain the part on a lot of calories.
- Dinner: A piece of grilled meat without adding salt, and a cup of skimmed zebay milk.
the second day
- lunch: A piece of chicken breast without skin, a cup of skimmed yogurt with the addition of a tablespoon of ground flaxseed.
- Dinner: Two boiled eggs, and a salad of parsley, turkey, cabbage, cucumber, and lettuce.
the third day
- lunch: Eight grams of skimmed cheese.
- Dinner: A piece of roast chicken breast, or boiled.
the fourth day
- lunch: Two kiwi pancakes.
- Dinner: Tuna tray without oil, and a cup of yogurt with the addition of a tablespoon of ground flax seeds.
The fifth day
- lunch: Dish of boiled vegetables without adding salt.
- Dinner: A piece of grilled fish, or a tin of tuna without oil, a cup of skimmed milk without sugar, or a little honey.
the sixth day
- lunch: A piece of grilled or boiled meat, and a plate of salads added to a tablespoon of ground flaxseed.
- Dinner: A dish of shawarma without bread.
the seventh day
- lunch: A piece of roast chicken, or boiled, a dish of vegetable salad, a cup of skimmed milk.
- Dinner: Three pieces of marmalade, a cup of skimmed milk.
Weight Loss Exercises
- Abdominal Exercises: Stretching on the back, fixing the legs on the ground, then lifting the upper body so that the pressure on the abdominal muscles, and with the repetition of this exercise disappear belly fat.
- Bike Exercise: Practice this exercise on the regular bike, or by lying on the back, then lift the legs up, and move the feet.
- Exercise: Walking fast for half an hour a day.
Tips to follow during diet
- Avoid drinking soft drinks, and replace them with natural juices without sugar.
- Drink large amounts of water ie at least eight cups.
- Avoid sleeping immediately after eating.
- Regular exercise.
- Eat slowly that feels full and full.
- Avoid eating pans, foods that contain high fat content.
- Limit the intake of sweets, foods that contain a high percentage of sugars.
- Drink tea, coffee without adding sugar.
- Drink laxatives to avoid constipation.
