Women often feel that they want to eat completely, and without interruption. For some, food is the title of life. It is the only way to get rid of depression that accompanies feelings of despair, distress and others. But this is not a solution. It is a disaster. The body, these foods that are eaten without account make the body descends to obesity, which is considered the first disease at this time, and if it were not for the seriousness of the programs allocated, and allocated lines of awareness of the seriousness of obesity, and despite that, obesity makes you feel dear women that you are not desirable, You are always ugly, unlike The slim body that Azhrk beautifully, and makes you beautiful always, and at all times.
Fast and experimented diet:
In the beginning, you have to remove the natural juices as a primary solution, because they contain a concentrated percentage of sugars, and also the fruits are not much needed in this diet, and the diet is based on the following:
On the first day you should have breakfast as usual, you can have one boiled egg with a glass of skimmed milk without sugar, and on the food you can eat fish or grilled chicken because it is free of oils and fats, preferably grilled on coal until you get fat And eat the lemon slices with this meal, and avoid the salt, and at dinner try to be satisfied with one type of fruit, but you should not overdo it.
You can repeat this with simple changes in these meals, but with the same nutritional value, and try to calculate the calories in these meals, it helps you to know the proportion of fat that has been disposed of the body.
You can also get rid of all kinds of foods that contain starches, and contain fat, they accumulate in the body faster than others, and make you show fat in a fast time, disposal, means to get rid of the weight of the excess quickly and without the need to make any effort, Also, keeping away from wheat, flour and bread helps burn fat accumulated in the shoulder area, which makes you look older than you are, and is safer than your real weight. The muscles that make you appear in them are like men.
In conclusion, health requires that the body should be free of diseases, which follow obesity, especially if it is excessive, and there is no solution for the owner, and must be aware of the seriousness of the seriousness of overweight women over their working life.
