Health Dieting
Many people are interested in following a healthy diet to lose weight properly, to prevent the body from having many health problems such as heart disease, stress, diabetes and other diseases caused by obesity, so it is advisable to exercise continuously, as well as follow the steps of dieting, and in this article we will know you on her.
Health Dieting Steps
Eat fruits and vegetables
It is recommended to eat fruits and vegetables after waking up by ten minutes, for its importance in providing the body with many important elements of health of the body, such as vitamins, and because it stimulates the body to start the metabolism, and it helps to start burning calories, which reduces weight, and preferably eating fruits and vegetables rich Fiber, because it increases the sense of satiety, and contain a high proportion of water.
Sleep enough time
Sleep is preferred from seven hours to eight hours a day, which is full and reduces the stimulation of hunger hormones in the brain. It should be noted that sleep for a few hours increases the feeling of hunger.
Avoid eating late foods
It is recommended to avoid eating after 19:00, because the speed of metabolism is at its lowest after 7 pm. It is preferable to avoid eating foods high in carbohydrates and sweets, due to the need of the body.
Eat foods every three hours
It is recommended to eat meals every two or three hours, to avoid feeling hungry, and to provide the body with the elements that need, and it is necessary to eat all meals on time, while making sure to make small meals, to activate the stomach, and facilitate digestion.
Eat enough water
It is recommended to eat at least four liters of water a day; because it increases the feeling of satiety, and rid the body of toxins, and helps to burn calories better, in addition to its role in the activation of blood circulation in the body.
Tips for Successful Dieting
- Do not eat frozen, canned, salted, and smoked foods.
- Do not eat food during busy phone calls, work online, or watch TV.
- Avoid eating foods such as chocolate, citrus, and nuts.
- Avoid foods that cause indigestion, such as pickles, soft drinks, spices, and coffee.
- Eat brown bread instead of white bread, because it increases the feeling of satiety; it contains vitamins, iron.
- Eat cooked meals instead of fast food and ready.
- Eat grilled or boiled foods instead of fried foods.
- Reduce weight gradually, to prevent water storage in the body, and avoid slackening.
