water
Is the basis of the life of all creatures, which is one of the greatest blessings of God Almighty, which is a chemical compound consists of hydrogen and oxygen by one atom of oxygen and two atoms of hydrogen, water is a liquid that has no taste, no smell and no color, To the solid state, where it becomes an ice, and turns to white, and when boiling water, it turns into a gas situation when it reaches the degree of evaporation.
Each person should take the equivalent of eight glasses of water a day to make up for the water he loses through sweating, urination, etc. It is advised to take water at a long time for eating, and it is advised to eat it on the stomach; Toxins and impurities, and it helps the kidneys to do its work easily; as it purifies blood, and lack of access to adequate water may cause the disruption of work, which affects the purity of blood.
The water can not be replaced with other drinks. The lack of water in the body, especially in the summer, has a serious negative effect on the health of the body and its various organs.
Benefits of Drinking Water for
Water is essential for all people and all age groups. It is also one of the most important elements that should be used mainly by people who follow diets to maintain their weight. Water is one of the most important elements of dieting. It stimulates the burning of fats and fats in the body, Of water in the right way improves the work of various organs of the body, including the digestive system, which makes the body absorbs useful things in quantities required, and expels the waste is not useful to the body.
Properly functioning digestive system helps the body burn as much stored energy as possible, and burns excess fat. This helps to reduce weight in a faster time, and keeps the body slim and healthy at the same time. Drinking enough water keeps the metabolism , The chemical processes of food consumption in the cells of the body.
Also, eating a glass of water before eating the meal reduces the feeling of hunger, which makes the person automatically eat less food, and also when feeling a slight hunger is recommended to drink water because it fills the hunger of the person, in this case the person has taken water instead of any type Foods that contain a high calorie content that will lead to weight gain.
Advice
To maintain the integrity of our bodies and activity, and to maintain the ideal weight, it is necessary to eat eight glasses of water a day; the lack of water from this limit gives very negative results on the health of the body.
