Dieting
Dieting is really easy, fun and rewarding for people who are obese, but once they say that, overweight people feel a new burden added to their lives, especially to women, because of the harsh ways they used to slouch, The deprivation of many foods, they became between two fire: the fire of tired man with the temporary results that cease to stop him, and fire to stay on the heavy weight and deprivation of agility. In this article, we will mention the way to prepare some useful meals for dieting when eating.
The cup in Chinese
Ingredients of the dough
- Minced minced meat.
- 1 tablespoon dry, ground-dried (useful for slimming).
- Tablespoon ground marjoram (useful for slimming).
- Four cups soft brown broccoli.
- salt.
- pepper.
- Teaspoon ground cinnamon.
- 1 tablespoon soft cumin (good for slimming).
- A finely chopped onion.
- A little lemon juice.
Filling components
- Half a kilo finely chopped meat (no fat).
- Four finely chopped onions.
- Teaspoon salt.
- 1 teaspoon sweet peppers.
- Half teaspoon soft cinnamon.
- Two big spoons of plant oil.
How to prepare
- Wash the broccoli thoroughly and thoroughly.
- Add all ingredients of the dough and add it well.
- Make a little mixer on the ingredients, then sprinkle with a little water and stick the dough until it becomes firm.
- To prepare the filling, put the oil on the fire with the chopped onion, and wait until the onions brown.
- Add the minced meat and other ingredients of the filling and their hearts, and then wait until the meat is cooked.
- After both the dough and the filling are ready, you can make tablets from the cup and grill them in the oven, and you can divide the dough into two halves, and first part the oven tray with a little vegetable oil, then fill the filling, then separate the other part of the dough. Be sure to keep the dish in the shape you want, then place it in the oven until it is cooked.
Vegetable salad
Ingredients
- Cucumber.
- Chopped onions.
- Minced lettuce.
- Minimized.
- Apple vinegar (very useful in slimming).
- Olive oil (for slimming).
- Lemon juice.
- salt.
- pepper.
How to prepare
- Mix ingredients with each other, and my heart will power well.
- Take the salad between meals.
Hibiscus syrup
Ingredients
- Two tablespoons of hibiscus paper.
- liter of water.
- sugar.
How to prepare
- Place the hibiscus in the water on the fire.
- When boiling leave five minutes on the fire.
- I turn off the fire and leave the hibiscus drenched for an hour to drink the water and take its color.
- Drain the water from the hibiscus, and let it cool in the fridge.
- Put the sugar on the juice, and drink it without fear.
You can do a lot of dishes by adding some herbs to help with the slimming, so you will not deprive yourself of any type of meat, pastries, vegetables or juices, taking into account your fat-free milk and fat-free meat, But you can prepare the same food, and it will also protect them from obesity, and gives them health benefits through some herbs that are added to dishes.
