the strawberry
It is the most rich fruit with antioxidants, minerals, vitamins and amino acids. It consists of a large list of nutrients, the most important of which are starches, vegetable fiber, proteins and fats. Sugars, a small percentage of calories, plus water and fluoride, and a number of important vitamins such as: (B 1 , B 2 , B 3 , B 5 , B 6 , B 9 , C, K, E) and choline, and major minerals such as phosphorus, magnesium, calcium, iron, sodium, zinc, manganese, and potassium.
Benefits of eating strawberries for the body
- Salicylic acid helps to improve the health and appearance of the skin. Its containment of acidic acid and anticoagulants makes it resistant to the free radicals that cause the appearance of wrinkles and fine lines early, so strawberries increase the production of collagen, open the skin, maintain moisture and youth and resist wrinkles, dryness and spots.
- The treatment of strawberries pregnant mother of fetal abnormalities because it contains folic acid, and strengthens the mother’s immunity against diseases, and protects them from contracting constipation and gases.
- Strawberries enhance body immunity, increase production of red blood cells, prevent anemia, increase iron absorption, and strengthen bones and tissues.
- Maintains the health of the teeth and strengthens them and prevents them from breaking and falling, and helps to whiten and get rid of the layer of lime on them because of the holding substances and vitamin (C).
- Strawberries help protect hair, strengthen it, prevent it from falling, keep it moist and dry, and prevent it from drying and roughness. It also fights dandruff and prevents the growth of fungi in hair roots.
- Reduces the intake of strawberries from the level of sugar in the blood, because it contains compounds for polyphenols.
- Protects the intake of strawberries from the incidence of cancers of all kinds, it protects against cancer of the uterus, breast, colon and esophagus to its ability to inhibit the activity of free radicals in the cells.
- Eating strawberries prevents high cholesterol levels in the blood, which helps reduce the risk of heart disease such as heart attacks, strokes and atherosclerosis.
- Strawberries enhance the process of transmitting nerve signals to cells, and it is useful for improving fertility in men and women.
Benefits of strawberries for the regimens
Nutrition experts recommend the introduction of strawberries within the programs of slimming and weight loss, because they contain a high proportion of dietary fiber and antioxidants, which increase the rates of metabolism and promote the process of burning fat accumulated in the body because it contains adiponectin hormones and pulses, and strawberries contain a small percentage of calories and fat And protein, which does not cause weight gain and store fat in the body, preferably eating strawberries by adding to the oats to get the best results and lose weight faster, taking care to perform light exercise.
