breakfast
Breakfast is one of the most important meals, because it is important to maintain the health of the body, in addition to being able to do the daily duties as it should, and there are many dishes that provide breakfast, such as pastries, egg yolk, but some people follow And therefore not suitable for breakfasts rich in calories, so we will review you in this article the best breakfast for people who follow a health system.
Ways of working for breakfast
Eggs with eggplant
Ingredients:
- Half a cup of green.
- Two eggs.
- Half a cup of mushroom section.
- White six eggs.
- Two tablespoons of skimmed milk.
- 1/4 teaspoon salt.
- A pinch of black pepper.
- Half a cup of low-fat mozzarella cheese.
Greening Method:
- Pour a little oil in a small skillet over medium-heat heat, and beat the mushrooms and halalons for up to four minutes.
- Remove the pan from the fire, and put the mushrooms and halalons aside.
- Mix the egg whites, milk, and eggs.
- Garnish with black pepper and salt, then mix until smooth.
- Heat the pan over medium heat, then pour the egg mixture.
- Leave the omelets until they ripen from the bottom, then turn them over and add mushrooms, halves and cheese.
- Turn the egg yolk with the halion.
Muffin with feta cheese
Ingredients:
- Two cups of flour.
- One hundred and eighty grams of low fat feta cheese.
- 2 tablespoons chopped onion.
- Half a grain of red chili.
- A cup of low-fat milk.
- Two eggs.
- A quarter cup of olive oil
- Food salt and black pepper – as desired.
How to prepare:
- Heat the oven at 210 degrees, then sprinkle a little oil spray on the oven tray.
- Mix in a deep bowl both: flour, red pepper, cheese, and basil.
- In another bowl, pour the eggs, milk, and oil, and sprinkle with black pepper and salt, and then mix until the ingredients are homogenized.
- Add the milk mixture gradually to the flour mixture, and then mix until we get a homogeneous mixture.
- Spread the mixture in Chinese, then put it in the oven and leave it for a third of an hour until it turns golden.
Ban Cake
Ingredients:
- Four tablespoons of flour.
- Three grains of dates covered with two tablespoons of boiled water.
- an egg.
- ¼ teaspoon cinnamon.
- Half a tablespoon of baking powder.
- Half a teaspoon of vanilla.
How to prepare:
- Sprinkle dates with boiling water until we get a paste, then add cinnamon, vanilla, egg, and ingredients.
- Add the flour, baking powder, and the ingredients fail until they homogenize.
- Pour the mixture in a non-stick pan until it is cooked.
