overweight
Weight gain is a problem that may be a source of anxiety and anxiety for many people who suffer from this problem. Negative effects are generally reflected on the health of the human body, in addition to being negatively reflected on the moral side of the person and self-confidence.
Many overweight people resort to many ways to get rid of weight gain, and dieting in general is the most common way to get rid of weight gain, and the number of types of dieting and methods vary depending on the person or by weight gain as well as his desire to have, to In this article we will talk about a diet called a water purifier as one of the types of dieting that will reduce weight.
Water diet
The name of this diet indicates the idea, as this diet depends mainly on the use of water as a factor of weight loss, as drinking water in large quantities reduce the feeling of hunger, which reduces the eating in large quantities in person, in addition to the water in this diet works on The elimination of excess fat in the human body, in addition to many other benefits of water in general, but that the water itself does not harm to humans if taken in large quantities.
Method of water dieting
As we said earlier that this diet depends mainly on drinking many chemicals of water during the day, and the water diet by following the following:
- Work on drinking three glasses of water in the morning and on an empty stomach.
- Drink three cups of water or two cups before each meal, at least half an hour before the meal.
- Do not take water while eating or during the meal.
- Eat the main meals be moderate, and not eat large amounts of food or food full of fat and fatty foods.
- It is possible to make vegetables and fruits as a main element in the meals and multiply it in this diet.
- Do not reduce drinking water during the day. Drinking water in this diet will reduce hunger and reduce intake of food.
- Make sure to have a light, simple dinner and drink water before bedtime, preferably a little chilly.
