Feeding and bran bread
Finding a suitable and ideal body is not easy. It needs strength, determination and will. Sometimes it is necessary to sacrifice and dispense with life’s pleasures of food, drinks, nuts and many other causes of obesity. A healthy diet that contains all nutrients Which the body needs, while reducing the amount of calories in the meals.
There are many types of dieting systems that can be followed to obtain the desired weight. Alternatives of foods suitable for dieting can be developed to reach the ideal weight as soon as possible. One of the most important alternatives to be eaten is bran bread instead of white bread. Consistently not only for dieting but because it is healthier, it can be eaten by young and old with regular meals, as well as added to fattening and appetizers naturally, and is characterized by taste delicious and delicious.
Bread of bran
Is a kind of baked goods, which is called the apostasy, which is made of wheat crust, which carries a range of benefits that rid the body of excess weight and water collected in the body in a healthy and healthy, while maintaining the strength of the body and freshness of the skin.
Benefits of bran bread for penance
- The feeling of fullness, and lack of desire to eat, because it increases the size of the stomach because of its absorption of water in the stomach, which reduces the proportion of liquids.
- A treatment for constipation, a condition that affects many people who follow dieting, it contains a large proportion of the fibers lining the intestines that facilitate the exit of waste from the body.
- Mitigating the Irritable Bowel Syndrome Most people experience when dieting or without dieting. Bran bread calms the colon and is taken with salads and milk.
- Maintain blood sugar level and prevent its elevation, and reduce cholesterol.
- Antiseptic and sterile stomach and colon of the sediments that harm the health of the body, which lead to the occurrence of cancer, indigestion, and major problems in the digestive system.
Scientific study
- Studies have shown that eating one gram a day with the meal, addresses many of the problems that can be faced in the human life of indigestion, hemorrhoids and nervous colon, eating bran bread reduces nervous system tension, which stimulates the brain and nervous cells, strengthens teeth and gums, and increases immunity The body, protects against gum disease, strengthens the reproductive system and bones, increases the activity and vitality of the body.
