Spinach
One of the most famous vegetables known for its nutritional strength is the fact that it contains many important buds for the health of our bodies, where we can get these elements as soon as the spinach is cooked or squeezed, whether it is a main ingredient or secondary. Answer in our article below:
Some are advised to eat spinach in the main daily meals or light, for those who follow a diet for weight loss, as it is a low calorie, and at the same time is a factor in reducing the feeling of hunger.
The Thylakoids A spinach extract, plays an important role in reducing a person’s intense desire to eat, especially with sweet food. Other leafy vegetables contain the same compound. The thyroidoid compounds slow the digestion process, so that the hormones of the intestine and stomach signal signals to the brain, not to continue to eat.
Spinach Health Benefits
- One cup of spinach contains seven calories, and one gram of carbohydrates.
- Like other vegetables, it contains many minerals such as iron, manganese, folic acid, potassium, magnesium and calcium.
- Helps dissolve cholesterol in the blood, which helps prevent cardiovascular disease.
- Antioxidants are part of the food content, they protect the body from the free radicals causing some diseases such as cancer.
- It is a good source of vitamins, such as: Vitamin A, Vitamin B 2, Vitamin C and Vitamin K.
- Contains high fiber.
- Contains biochemical compounds useful in controlling inflammation.
- The best source of beta-carotene reduces the risk of cataracts.
- Contains strong anti-aging properties.
- Spinach intake increases muscle efficiency.
Information and tips
- Spinach is high in its content of oxalic acid, which may cause some absorption of minerals such as iron and calcium, so it is recommended to eat spinach along with some other varieties, especially those that are rich in vitamin C, such as tomatoes, pepper, lemon juice or orange juice.
- Spinach may sometimes cause gastrointestinal problems, such as gas formation, contractions and swelling.
- Eating too much spinach can increase the risk of kidney stones.
- Spinach should be washed well before eating or cooking, it may contain some of the effects of pesticides or germs, which may harm human health.
- It is preferable to choose dark green spinach leaves, avoiding selection of spaghetti or spinach.
- Spinach should preferably be stored in suitable bags for three to four days.
