overweight
Many people are overweight and have a negative impact on their health and strength. They are always tired, tired, and unable to do even the simplest daily activities. As everyone knows, weight gain can lead to death.
The reasons for weight gain are due to the evolution and nature of the fast-paced life we live in. Fast and fast food has become saturated with fat, and the nature of life has changed, so everyone relies on machines to do simple activities, exercise and increase food intake.
The month of Ramadan must be reduced by eating, and following a decrease in weight; it is a golden opportunity to work raisin and get rid of excess weight, and it is worth during this month not to act in a negative increase in weight and food rather than less.
Ramadan during the month of Ramadan
Here are some tips, guidelines and ways to follow the fast during Ramadan to reach good weight.
- White bread and croissants work to increase weight as is customary, replace them with brown bread or wheat bread that not only reduces weight but also makes you feel fuller for a longer time.
- Replacing the usual vegetables with vegetables that gives you a feeling of fullness for a longer time is useful in weight loss, such as broccoli, broccoli and mushrooms. It is good to eat some cauliflower, too, and carrots.
- The most important thing during fasting is the small meals you eat frequently during the period between breakfast and Suhur, and the many types of sweets that you eat, and you can replace them with some nuts, raisins and oats, and you can eat sponge cake and cornflakes as sweets.
- Do not eat potatoes or white rice during breakfast. You can eat pasta, brown rice or white long grain rice.
- It is good to eat moderate amounts of frozen milk, or you can mix yogurt with fruit pieces, or drink chocolate milk.
- Eliminating fat and sugars, and relying on sweet fruits will greatly reduce excess weight.
- Walking indoors or in the garden will help you lose weight and reduce hunger and thirst.
- Start with a light breakfast on the stomach, such as milk and three fruits. This prepares the stomach for food, drink cold water instead of juices, and drink soups before starting the main meal; it helps to feel full.
- Do not strain yourself to eat a large amount of food during the suhoor meal, and replace the tea with a cup of warm milk that will help you in dieting for a quiet and deep sleep.
