Many people are looking for food systems to help them solve the problem of excess weight. Perhaps one of the most safe and fast regimens is the boiled egg diet, which helps in reaching the ideal weight. It is the misconception of most people that eggs raise the level of cholesterol in the blood. Quite unlike this, eggs also contain vitamins and proteins necessary to protect the body from various diseases and cancers, as it contains omega-3 and a large number of nutrients.
Egg diet
It is necessary to have a balanced and healthy diet where carbohydrates are reduced and protein is increased. One of the most important features of egg diet is that it is easy and uncomplicated. It is also a food that is available and beloved to most people. In addition, eggs contain protein. Burn fat inside cells.
Important notes when following an egg diet
- Do not eat foods that are not included in the listed diet.
- Prevents the use of any alternatives in this diet.
- Only what is available and if you do not want to eat it you can not eat anything else.
- Do not take any type of food between meals.
- Stay away from using oil, fat, soft drinks and alcohol.
Diet
First day
- Breakfast: One slice of roasted dry bread plus one tablet of tomato.
- Lunch: What kind of fruit you prefer and how much you like.
- Dinner: Two boiled eggs, a grapefruit, and a green salad plate.
The second day
- Breakfast: One boiled egg plus a piece of grapefruit.
- Lunch: You can eat any amount of grilled chicken with two tomatoes.
- Dinner: Grilled meat with green salad.
the third day
- Breakfast: One boiled egg plus a piece of grapefruit.
- Lunch: Two boiled eggs in addition to a bowl of green salad.
- Dinner: 2 slices of grilled meat plus celery and cucumber as desired.
the fourth day
- Breakfast: a slice of dry toast (full bread) and boiled eggs.
- Lunch: No amount of fresh fruit.
- Dinner: 2 slices of grilled mutton, with celery and cucumber.
Fifth day
- Breakfast: One piece of dry toast and two boiled eggs.
- Lunch: Two boiled eggs and two tomatoes.
- Dinner: One fish and a bowl of salad.
the sixth day
- Breakfast: One boiled egg and a glass of grapefruit juice.
- Lunch: What kind of fruit you prefer and how much you want.
- Dinner: Any amount of grilled chicken plus carrots and cabbage.
Day Seven
- Breakfast: Two boiled eggs and one pill of grilled tomato.
- Lunch: Two boiled eggs with a quantity of spinach.
- Dinner: a piece of grilled meat with a bowl of green salad.
