Water diet
There are a lot of men and women alike who are obese and overweight so they are looking for any quick and easy way to reduce their weight, such as water dieting, which may surprise some, and the water diet initially depends on the basic point of water intake of two to three cups a day On the saliva, and can be gradually taken in because some people find it difficult to drink four glasses of water once, starting the first day with a cup of two and so, in addition to delay breakfast to half an hour of drinking water and water gradually throughout the day, or when feeling hungry It may be a sense of atmosphere Due to lack of fluids.
The water helps to lose weight by working on a full stomach and intestines, which helps to feel full and gradually reduce the feeling of hunger and reduce the amount of food intake, it leads to the elimination of weight in a healthy and healthy, as well as water helps prevent the formation of fat in the body, The body removes accumulated fat and toxins from the waste and dumps it out of the body, so doctors are advised to take at least eight glasses of water a day because obese people have a small proportion of water in their bodies and therefore their body moisture is low.
Benefits of water dieting
- The water diet works to cleanse and rid the body of toxins.
- Helps in the treatment and regulation of blood pressure and headache treatment.
- Helps to protect the skin from wrinkles, delay signs of aging and moisturizes and maintains skin temperature.
- It treats constipation, inflammation and acidity of the stomach.
- Helps rid the body of excess weight by dissolving the accumulated fat and prevents its accumulation again.
- Waterlogging restricts the formation of stones in the kidneys and gallbladder, so patients with gallstones or kidney stones are advised to drink plenty of water and fluids.
- Reduces the feeling of hunger, which helps reduce eating and weight loss.
- Helps people with high cholesterol in the blood.
Conditions to be followed in water dieting
- Must be committed to take water before breakfast half an hour otherwise it will be watering without interest.
- Eat three basic diets without too much or too much.
- Avoid eating between the three meals and replace it with water.
- When you feel thirsty, drink water before meals or meals for half an hour.
- Try to stay as far as possible from eating foods that are rich in calories and fatty foods that contribute to weight gain.
