Overweight
Many people suffer from the problem of excess weight due to several reasons, including: excessive intake of fast food and saturated fat, and lack of movement, or because of genetic factors, which increases the chance of a person to diseases of high blood pressure, atherosclerosis, which leads them to search for Quick ways to get rid of this problem, and in this article we will know you the best fast diet.
Best Fast Dieting
First day
- Breakfast: Bake toast, with a cup of skimmed milk.
- lunch: Skimmed cheese, salad with vegetable salad, and a juice cup made of kiwi and pineapple.
- Dinner: Fruit, with a skimmed cup.
the second day
- Breakfast: A piece of toast, with a fresh fruit and a skimmed milk cup.
- lunch: Two boiled eggs, a bowl of fruit salad, and a glass of orange juice.
- Dinner: Two packets of mashed potatoes, with a cup of juice made of kiwi and pineapple.
the third day
- Breakfast: A piece of toast, with a fresh fruit and a skimmed milk cup.
- lunch: A piece of skinless chicken breast, with a glass of juice made of kiwi and pineapple.
- Dinner: A piece of toast, with a fresh fruit and a mashed potatoes.
the fourth day
- Breakfast: A piece of toast, with a fresh fruit and a skimmed milk cup, with five slices of pineapple.
- lunch: A piece of hamburger, with a glass of juice prepared from kiwi and pineapple.
- Dinner: A bowl of vegetable salad, with two teaspoons of mayonnaise, and a cup of skimmed milk.
The fifth day
- Breakfast: A piece of toast, with a cup of skimmed milk, two slices of apricot.
- lunch: A dish of oil-tuna salad, with a salad bowl of vegetables, and a fruit bead.
- Dinner: A piece of our boiled potatoes, with boiled egg, with a glass of juice made of kiwi and pineapple.
the sixth day
- Breakfast: A piece of toast, with a cup of skimmed milk, and a fruit bead.
- lunch: Four pieces of grilled sousi, with vegetable salad bowl, and a juice cup of kiwi and pineapple.
- Dinner: Two packets of mashed potatoes, with a cup of juice made of kiwi and pineapple.
the seventh day
- Breakfast: A piece of toast, with a cup of skimmed milk, half a grapefruit.
- lunch: A bowl of chicken salad, with six beads of green beans, or steamed cooked peas, and a juice cup made of kiwi and pineapple.
- Dinner: A bowl of fresh fruit salad, two boiled eggs, and a cup of skimmed milk.
Tips for Best Fast Dieting
- Adherence to exercise on weekdays, and at least half an hour per day.
- Commitment to dieting throughout the week, and non-eating between meals.
- Drink enough water every day.
