The roughness of the heels
Many people suffer from the problem of coarseness, particularly women, in the summer, due to many reasons such as weather fluctuations, neglect of the heels of the ankles, wearing uncomfortable shoes, excessive exposure to the sun and excessive use of artificial creams. Get rid of this problem, which we will teach you in this article, as well as tips to remove the roughness of the heels.
Ways to remove the roughness of the heels
Avocados and bananas
Place a piece of avocado with a banana in the blender, mix the ingredients together, add half the coconut to the mix, mix the ingredients again, apply the mixture to the feet, leave it for ten minutes, wash it with lukewarm water, and repeat the process daily until we get On the desired results.
Lemon and Vaseline
Wash the feet well and leave them immersed in a basin of warm water for about a third of an hour and dry them, and then mix two teaspoons of fresh lemon juice with two tablespoons of Vaseline in a bowl, and apply the mixture on the ankles with massage circular movements until the skin is mixed and then leave the whole night, In the morning we wash the feet with cold water, and repeat this process on a daily basis to get the desired results.
Rice flour and apple cider vinegar
We put six tablespoons of rice flour, three tablespoons of natural honey, two small apples in a bowl, mix well together, and then soak the feet in warm water for 10 minutes, then dry them and apply the mixture to the heels. , Then wash the feet with lukewarm water and repeat this process once a day.
Coconut oil with paraffin wax
Put the two tablespoons of coconut oil with two tablespoons of paraffin wax in a bowl, mix the ingredients together, then mix the mixture on a low heat to melt the wax and leave it to cool down, and then put the heels on the mixture and leave it for the whole night, We repeat this process on a daily basis before bedtime.
olive oil
Put the amount of olive oil on the cotton, and then the feet with circular movements for a quarter of an hour, and then wear them cotton socks, and leave them for an hour, and then wash the feet with lukewarm water, and repeat this process twice a day morning and evening to get the desired results.
Honey
Fill a basin of warm water, add half a large cup of natural honey, then soak the feet with the mixture for a third of an hour, then wash the feet with lukewarm water, and repeat this recipe once a day.
Note: You can remove the roughness of the heels by using some creams and ointments, as well as the medical stone sold in pharmacies.
Tips to remove the roughness of the heels
- Wear stockings with an appropriate measurement while avoiding wearing tight ones.
- Wear the right shoe while avoiding the narrow or wide of it.
- Do not wash your feet with hot water or too hot.
- Get rid of the dead skin mediated by the pumice stone at the end of the shower.
- Massage the feet with natural oils before bedtime.
