Foot massage
Foot massage is one of the best ways to relieve the pain of the feet, especially when walking for long periods and when swollen feet because of unhealthy problems, such as: gout or diabetes, one of the best ways to relax and relieve tension, especially for staff who spend long times on their feet wearing shoes most uncomfortable , And the techniques of the work of foot massage is not difficult or complex, all you have to do is to search for the areas that are painful and soft places in the foot and gently massage, although the feeling comfortable and beautiful continue to massage, but if the pain is increased and the place of massage, taking into account that swollen areas need To the nicest and lighter touches, and in this article we will remember the correct ways to do a foot massage.
How to do a foot massage
- Start massaging places of pressure in the gap below your feet, press the force that relaxes and enjoy you, and give yourself the opportunity to experience the power that relaxes you instead of following what others dictate to you, and feel the swollen or soft areas beneath your feet.
- Keep pressing down your foot until you reach the desired area, which is very comfortable when pressed. The massage is not aware of specific rules and areas, but is experimental. You must discover the area that most hurts you through experience.
- Massage the tips of the bottom of the foot from the heel of the foot to the beginning of the fingers in a gentle rubbing.
- Move your toes full motion forward and then slowly back.
- Keep your feet apart by holding the foot and pulling it outwards, and then grab the other side and pull it out from the heel of the foot through the gap to the fingers. This technique is quite appropriate if you can be shaken by a tight shoe worn at length.
- Tighten your toes and move them in all directions and grasp to the right and to the north, and hold the tips of each finger, and the distances between the fingers, and also hold up and down the fingers.
- Hold your heels with your fingers and tighten it firmly and keep this position for several seconds.
- Massage the top of your feet, and here comes the role of massage oils or cornstarch to facilitate massage and to reach the desired comfort because the skin in this area thinner and higher, and pay attention to the spaces between the bones of the feet from the joints of the foot and leg and make nice circular movements with your fingers in each gap passes by, Through the top of the foot and down to the fingers.
- Repeat the movement that has relaxed you and relieved you of pain several times.
