Crack the heel
Cracking of the ankles is a common problem among people, whether men or women, where the appearance of the feet is not beautiful and flimsy, and this is due to many reasons such as walking the person barefoot when moving, or excess weight, or lack of interest in cleanliness and other reasons, The presence of severe pain in the feet, and not feel comfortable while walking, so we will mention in this article some natural recipes home to get rid of this problem.
Natural recipes for the treatment of heel fracture
Avocados and bananas
Ingredients:
- Fresh large banana.
- Half a fresh pill of avocado.
- Half a grain of coconut.
How to prepare:
- Mash the banana well using the fork, and place it in a small, clean container.
- Add the avocado and coconut and mix well with each other; the ingredients will overlap.
- Apply the mixture to the heel of the feet; massage them well with the fingertips.
- Wash them with lukewarm water, and repeat the recipe once daily to get the desired result.
Vaseline and lemon juice
Ingredients :
- Tablespoon of petroleum jelly.
- A tablespoon of lemon juice.
How to prepare:
- Wash the feet with warm water and leave them in the warm water for about a quarter to one-third of an hour, then dry them thoroughly.
- Mix the petroleum jelly and lemon juice with each other, then rub the heels gently for about ten minutes; until the skin absorbs, and completely dry.
- Leave him a full night; to make the most of it.
- Wash the feet the next morning with warm soapy water, repeating this recipe for several consecutive days.
Oats and Jojoba oil
Ingredients:
- A large serving of soft oatmeal powder.
- A few drops of Jojoba oil.
How to prepare:
- Place the oatmeal powder in a medium-sized bowl, and deep.
- Add jojoba oil to it and stir the ingredients together with a wooden spoon to form a dough-like mixture.
- Put it on the ankles, and leave it for at least half an hour only.
- Wash the heels with cold water well.
Natural sesame oil
Ingredients:
- Two tablespoons of sesame oil.
How to prepare:
- Apply sesame oil to the ankles and specifically to the cracks shown.
- Leave the oil overnight, until it is fully dry.
- Wash the feet the next day with lukewarm water and soap well, repeating this recipe twice a week.
Rose water and lemon
Ingredients:
- Tablespoon of glycerol.
- A tablespoon of rose water.
- A few drops of lemon juice.
How to prepare :
- Mix the previous ingredients together well.
- Put the mixture on the ankles, cover them with socks, and leave it for the whole night.
- Wash the feet the next day with warm water.
