the salt
Salt is widely used in health and beauty products and is commonly used in body and foot baths. For many benefits, mix with water and soak the feet continuously. This method is used in health and relaxation resorts. People also use them in their homes to get the most Possible benefit.
Benefits of soaking the feet with water and salt
- Relief: Salt is a home remedy for generations; foot soothing relieves aches and pains, reduces inflammation, improves blood circulation, relieves or removes unpleasant odors from feet, and has anti-fungal and microbial properties. To heal a variety of skin infections and wounds, including athlete’s foot, nail fungus and small wounds. In addition, there is a lot of research that suggests that it helps to detoxify the body and relieve tension. However, the benefits of salt are based on There are many personal testimonies and experiences of people, and there is little research to support these claims.
- Skin absorption of minerals: Since magnesium deficiency can lead to spasticity and foot pain, it is believed that foot soaking in salt and water promotes the absorption of magnesium through the skin, which helps to relax muscles and nerves and relieve foot pain.
- The salt is also prescribed to have antibacterial and fungal properties, even if there is no research to confirm it. However, foot soaking and experimentation confirm this benefit; putting the feet in water and salt helps to clean them and remove substances that may pose a risk of infection or exacerbation of infections Warm or hot water improves blood flow to the skin and thus promotes healing opportunities because most bacteria do not grow in the saline environment.
How to soak the feet with water and salt
To enjoy the bath soaking in the salt water, it is recommended to put half a cup of salt in a bath filled with hot water, so that the amount suitable for soaking the feet and cover, and the person can add a few drops of one of the essential oils and relaxation to get a better result, and then put his feet in the water and remains on This condition for a third of an hour or until the water cools.
You can take advantage of this bath after a long day in the work of tired and hard, or when a woman wants to clean her feet of excess skin or dirt, and for the best results of good to get a little massage during the soaking of the feet.
