Foot massage
Since foot and foot massage is used by many peoples to treat muscle pain and remove stress and tension from the body, and this type of massage is used to renew the body energy and comfort grant, the feet consist of several points classified by specialists to be linked to all members of the body, and when working massage and focus on the point This is a reason to get rid of the pain in the member expressed by that point, and the treatments that are massage feet not limited to the physical aspect only, but extends to many aspects of psychological and nervous.
The benefits of foot massage
- Activating the circulatory system: Foot massage stimulates blood circulation in the body, which may be less active due to the nature of our life which is characterized by speed, and the life of the juice reduces the chances of exercise and some physical activities that stimulate blood circulation, so it is good massage the feet to activate the session Bloody and in the body completely.
- Foot and Ankle Injury Prevention: Foot massage gives it sufficient flexibility to prevent exposure to certain injuries. It also plays a major role in the treatment of muscle spasms and joint pains. Foot massage continuously reduces the likelihood of future foot injuries. For a better result.
- Getting rid of anxiety and depression: A study was conducted in 2005 on women who suffer from breast cancer, which caused them to suffer from depression, and when they had a foot massage for a period of time get rid of the problem of depression, and foot massage helped children and adolescents who suffer from Depression to get rid of it after a period of time, according to a study published in the Journal of the American Academy of Psychiatry.
- Treatment of Headache and Migraine: Many studies have indicated that foot massage for at least one session can treat headaches in people, especially headache types that result from tension and stress, or chronic headaches and migraines.
- Treatment of high blood pressure: Foot massage for about ten minutes can reduce high blood pressure, and it is best to repeat the massage session at least every week.
- Flat foot pain treatment: Flat foot is one of the most common diseases that hinder the work of stress, such as sport and running, and it is useful for those suffering from this problem resort to the sessions of foot massage to relieve pain and stress.
- Relieve menstrual symptoms: PMS causes anxiety and tension for many women. It may also cause headaches and insomnia. Foot-course sessions in the period of the menstrual cycle significantly ease those problems.
- Mitigating the effects of edema: In the first months of pregnancy women are exposed to edema, and foot massage helps to reduce the damage caused by them and to reduce their symptoms well.
