Peeling feet
There are many problems that appear on the skin in all areas of the body; the injury of the feet in cracks because of neglect of cleaning and care, or because of dry skin during exposure to dry air. Cracking the feet is annoying, embarrassing and painful. People with foot fractures can not walk comfortably, so this problem must be addressed. During this article we will mention many natural home remedies that help peeling the feet, and a diet that completely eliminates the problem.
Treat the cracking of feet across a diet
The body needs in its nature many important elements and sources of food that maintain its health and moisture, and is one of the most important causes of cracking the feet is the lack of some elements, and to moisturize the body and maintain it must rely on a diverse diet, to replenish the cells and tissues, and the diet contains rich foods Zinc is found in cheeses, beef, oysters and sardines. The body also needs essential fatty acids found in fish oil, nuts, linseed, olive oil, pumpkin seeds, avocados, sesame seeds and sunflower oil.
In order to treat the fracture of the feet, the sources of all vitamins should be taken. Vitamin A is found in green vegetables, goats’ milk, papaya, carrots, oranges, and vitamin C in cauliflower, guava, lemons, berries, papaya, oranges, Vitamin E, must also eat the equivalent of two liters of water a day.
Natural peeling mixes for feet
- Honey: Honey is antifungal and antibacterial, thus preventing infection and chronic foot fractures leading to athlete’s foot disease. Place half a cup of lukewarm water in a large bowl, add one cup of honey, mix the ingredients well, then put the feet in the bowl. We soak them for half an hour, then gently rub the skin out of the dry area, and repeat the soak in the mixture twice a week.
- Vegetable oil: Vegetable oil is a highly effective moisturizer, containing food and chemical substances, and can be used any type of available oil, sunflower oil, which contains linoleic acid in a large amount, and thus maintains the moisture of the skin and forms a barrier layer of skin, Use of olive oil, soybean oil, mustard oil and coconut oil. These oils are antibacterial and bacteric; we soak the feet in warm water for ten minutes, then leave them to dry. Then we use any of the oils mentioned above to penetrate the feet. daily Before bedtime.
- Brown sugar: Brown sugar contains alpha hydroxyl acid and glycolic acid that fight infection. Brown sugar makes the skin soft and moisturizing, and extracts and renews dead skin cells. In a deep bowl, mix two large tablespoons of brown sugar and one teaspoon of honey , And a small spoon of fresh lemon juice, and a small spoon of olive oil, until we have a paste, and then put in a large bowl and deep, and add to the abundant amount of warm water, and soak the feet for ten minutes, or by rubbing the feet and massage Brown sugar, And rinse them with warm water.
- Milk is a high vitamin A rich source. It exfoliates dead cells in the skin and promotes cell renewal effectively. It contains alpha hydroxyl acid, lactic acid and lactic acid. We put a cup of milk and five cups of warm water in a large bowl, Then we add the brown sugar to the mixture of water and the previous milk and mix until we have a paste, and then gently rub the feet and circular movements for eight minutes, then wash the feet with warm water, and apply the recipe before going to sleep on a daily basis.
