Man muscles
The man is composed of a number of front and back muscles that extend lengthwise between the ligaments of the leg, thighs and feet, and show the importance of strengthening the muscles of the man
Rely heavily on them during the tasks of daily life, mobility and work, especially those whose work depends on mobility on the feet for long periods
Such as street vendors, policemen, and professional athletes in football, basketball, jogging, gymnastics, ballet, and other sports based on the strength of the muscles of both legs and legs.
Methods to strengthen the muscles of men
Many athletes who specialize in jogging practice many exercises that strengthen the muscles of the two men and increase their ability to withstand the effort and pressure, of these exercises are the following:
The squatting exercise
The squatting exercise is one of the best exercises used to strengthen the muscles of both legs and legs. This is because a large amount of body weight is produced on the muscles of the man. Each time this exercise is performed, the legs are bent downwards until the back area And the pelvis to the lowest possible point, with stability in this position for a few seconds and then return to the position of straightness, repeat this exercise every day for at least 10 minutes, gradually increasing the period.
The exercise
This exercise is beneficial to the muscle of the semen located in the back of the man, increasing its strength and size alike, by standing upright, with the feet match on the ground, lift the heel area in the feet gradually upward to reach the highest point possible, and stability in This position for a few seconds, then gradually lower them down, this exercise is maintained as daily as possible.
The quadriceps exercise
This exercise helps to focus on the muscles of the front of the man and strengthen, by sitting while maintaining the straightness of the back, put a thick towel under the knees, bending the two men up, and lift the heels up straight with the installation of the two feet on the fingertips, Top, gradually re-cut, then lift the right man and gradually re-cut, repeat this exercise for 5 minutes a day.
Bike riding
Long-distance or long-distance bike riding plays a major role in strengthening the muscles of the gel, or it is possible to use the fixed grades available in various forms in the gyms, and rely on increasing pressure and weight to get stronger muscles.
