Knee stiffness
Of knee diseases, which is the weakness and erosion of cartilage covering the outer surface of the knee, resulting in weakness and lack of cohesion and over time erosion cartilage becomes naked and devoid of greatness, causing much pain and weakness in the knee and softness, and the cartilage is responsible for the softness of movement Joints and non-friction with each other during movement.
The knee is an important part of the human body and is responsible for many vital processes such as walking, ascension, standing, and descending. The knee is subjected to many pressures from these activities. The pain increases as the person progresses. Here we explain the causes of roughness, methods of treatment and prevention.
Causes of knee roughness
- There are many reasons for knee stiffness. One of the most important reasons is age, because of the inability of the knee joint to withstand the pressure on it, and the lack of elasticity of the cartilage around the muscle, but sometimes people get the mean age of the knee roughness and this is due to the following reasons:
- Common malpractice occurs, and many people do not pay much attention to it, such as sitting and standing for long periods of time.
- The lack of recreational activities that fit the situation for each individual.
- The increase in weight, which increases the proportion of pressure on the entire joints.
- Exposure to some injuries during movement.
- Exposure to sudden cold air currents.
- General weakness of joints and lack of body calcium.
- The increase in the proportion of folic acid that affects the work of cartilage.
- Flat foot disease, which affects the curvature of the feet from the knee.
- Exposure to fractures and rupture of cartilage.
Methods of prevention and maintenance of knee safety
- Exercise regularly.
- Maintain the weight of the increase.
- Eat balanced nutrients.
- Movement and balanced walking, avoid pressure actually on the knee from the rise and fall of the drawers.
- Avoid evaporative air currents.
Symptoms of coarseness of the knee
- Feeling stiff in the knee when waking up.
- Feeling convulsions in the knee area.
- The appearance of torsions behind the knee.
- Feeling pain when you press the knee.
Methods of treatment of knee roughness
- Natural therapy is one of the most effective treatments that help relieve pain. This is done by preparing compresses of warm water for a quarter of an hour three times a day.
- Use natural oils in massage such as: flaxseed oil, pomegranate oil, sesame oil.
- Eat juices containing vitamin C.
