Cracking the feet
Fracture of the feet is one of the most common skin problems that can occur for any of us. It is one of the most common problems in adults and children. It may cause discomfort when wearing open shoes, which can cause pain in the feet in advanced cases. Causes such as dryness, lack of hydration, lack of foot care, inappropriate diet, inappropriate footwear, and other reasons.
Causes of cracking and dry feet
To crack the feet for many reasons, including:
- Prolonged standing: Long standing, especially on hard floors, can lead to cracks in the feet. Continuous friction and pressure can lead to cracks and ulcers that can bleed and cause pain.
- Open-toe shoes: Wear open-toe shoes expands the bottom of the foot, causing additional pressure and making it more prone to cracking. Avoid wearing open-heeled shoes and very thin leather.
- Obesity: It is known that people with obesity and excess weight, there is a great pressure on the bottom of the feet.
- Some medical conditions: Some medical conditions, such as diabetes, inactive thyroid gland, and some skin diseases such as psoriasis and eczema, contribute to skin dryness, and thus to fracture of the foot and the cracked and roughened heel.
Tips and instructions for getting rid of cracked feet
- Use spongy stone or coolant to remove the dead skin periodically, but avoid removing it vigorously to prevent injury.
- The use of proper care creams for rough skin, and in case of pain caused by drought it is recommended to use creams or oils extracted from herbs and vegetable seeds, such as apricot kernel oil.
- Apply a warm foot bath to soften the skin and nails so that it can be treated with care products.
- Use of anti-sweating products, such as powder or sprays.
- Get adequate amounts of water daily, to avoid cracking the feet.
- A healthy diet is rich in vitamins and minerals for skin health such as vitamin A, vitamin E, vitamin C, which keeps the body healthy and the skin, and vitamin B3, which plays a key role in the moisture and softness of the skin and feet.
- Permanent skin care including the heels and continuous maintenance of moisturizing with creams and moisturizers.
The most important home remedies for cracking the feet
Vegetable oil
There are many vegetable oils that can be used to treat and prevent the cracking of the heels, such as olive oil, sesame oil, coconut oil or any vegetable oil, and for the best results advised to apply before going to sleep, by soaking the feet in the water and soap and rubbed with the foot cooler , Then wash and dry well, then apply any oil of the above mentioned on the soles of the feet, then wear a pair of socks clean the whole night, and repeat this method for a few days until the cracks completely disappear.
Rose water and glycerin
The combination of glycerin and rose water is effective for the treatment of cracked heels, glycerin softens and moisturizes the skin, and rose water is rich in important vitamins such as vitamins A, B3, C, D, E, and antioxidant anti-inflammatory. Mixed with equal amounts of glycerol and rose water well, applied to the soles of the feet with a light massage daily before going to bed at night.
the banana
You can treat cracks in the house using ripe bananas, by crushing it into a paste, and put it on the feet and leave it for about 10-15 minutes until the cracks absorb the necessary moisture from the banana, then wash the feet well and soak in cold water for long enough, Weeks to get the best results.
Milk with honey and coconut oil
Mix a large cup of yogurt with a tablespoon of coconut oil and a tablespoon of honey. Then apply the mixture on the feet for 20 minutes, then wash them with warm water, it is recommended to dry them well and apply any moisturizing cream in the evening.
Lemon
Lemon juice is one of the best known home remedies for cracking the feet; lemon juice lemon dissolves the layer of dead skin cracked, and is used to soak the feet in warm water added to the amount of lemon juice, and then peeling the bottom of the feet using the stone pumice, this method is very effective in the treatment of cracking, It can also be used to place a few slices of lemon on the soles of the foot to cover it completely, and then wear thick socks and leave until morning; In the morning is rubbing the feet using rough fiber or pumice stone, and moisturize well.
Potatoes with glycerol, honey and olive oil
This recipe is prepared by crushing the head of boiled potatoes and mix it with a spoon of melted starch in two tablespoons of cold water, a tablespoon of glycerin, a small teaspoon of natural honey, with a teaspoon of olive oil, and a small teaspoon of apple juice, then put the mixture on Full-feet, nylon wrap, masking for 15 minutes, then washing the feet with lukewarm water, and drying them well. This recipe is recommended once a week to keep feet soft.
English salt
By adding two tablespoons of English salt with a teaspoon of baking soda and 3 liters of warm water, adding a few drops of aromatic oil, mixing them well and then soaking the feet with water, the English salt helps to relieve the pain of muscle tension, removes the layer of dead cells and leaves the skin soft and moist. .
It is worth mentioning that it is advisable to consult your doctor if you do not find one or all of the previous combinations useful to diagnose the situation and describe the appropriate treatment.
