Benefits of green lettuce
The lettuce is one of the green leafy vegetables. Its leaves can be eaten fresh or placed in salads. It is rich in essential nutrients such as vitamins, salts, proteins and oils. It is very effective in treating pain. It is used as a dwelling. Anxiety and many other disorders of the body in general and especially prepared, in this article will present the most important benefits of lettuce for the body, and some tips to take it.
The benefits of lettuce
- Treatment of anemia: Lettuce contains a large proportion of chlorophyll and iron, and are essential elements of hemoglobin in red blood cells.
- Antioxidants: Lettuce contains large amounts of antioxidants: beta-carotene, vitamin C, and vitamin E, and these elements are important for detoxification, and prevents the formation of free radicals, which leads to the weakening of the chance of cancer, and prevents premature aging .
- Bone strength: Studies have shown that lettuce is very effective in obtaining healthy bones, because it contains a large amount of vitamin K, which is important for the production of bone protein, which helps to strengthen the cells, thus preventing osteoporosis, and is a source of calcium and phosphorus Therefore very important in building bones.
- Treatment of constipation: Lettuce contains a large proportion of fiber, and the juice helps to stimulate the movement of the bowel and thus reduce constipation and clean the colon.
- Cough Treatment: Lettuce is considered anti-cough and therefore helps relieve nervous cough, and treats asthma and bronchitis.
- Moisturizer: Lettuce is a good source of moisturizing of cells, so it is refreshing and moisturizing the cells.
- Antiseptic: Because it contains antioxidants, and thus rid of harmful substances stored in the body, and potassium acts as a diuretic, and as a result, detoxify the body, and helps the fibers to clean the colon and disinfection.
- Anesthesia: Used by doctors since ancient times as an alternative to opium drug, because it helps in the elimination of pain, as used in the treatment of sleep disorders, irritation of the nervous system, and also insomnia in children and adults, so when eating one cup of lettuce before an hour of sleep leads to calm sleep.
Tips for consumption of lettuce
- It can be used raw or cooked, but fresh lettuce is more refreshing.
- Lettuce leaves are placed in many salads, sandwiches, and many dishes.
- Lettuce juice can be prepared at home, and can be added celery juice, or fennel, or artichoke.
