Maintain personal hygiene
Women are also interested in the details of their appearance and beauty of hair, clothing, make-up and other details, they are more concerned with their personal cleanliness so that they are an integral part of this concern, so maintaining personal hygiene is one of the most important things to take into consideration, including follow the tips and steps next:
- A healthy and balanced diet should be followed that includes eating the essential nutrients for the health and growth of the body as follows:
- Majoritarian foods rich in fiber intake; it helps to get rid of many of the problems related to the digestive system Kaltkhals and reduce constipation and to facilitate and improve bowel movement, which is found in abundance in vegetables and fruits add whole grains, and thus get rid of odors emitted as a result of diarrhea, for example.
- Avoid eating foods that cause odor to the mouth or cause sweating, such as eating some fish and eggs, or brushing teeth and eating mint or parsley.
- It must be taken from into consideration that some types of drugs abuse leads to the appearance of irritating odor and specifically contraceptive medicines that are taken by mouth.
- Keep your mouth and teeth clean by washing them thoroughly with water and putty daily at least twice before bedtime.
- Make sure to clean your hands and feet too, because they pick up a lot of dirt and various impurities.
- Keep the head and hair clean by washing with shampoo suitable for its quality, in addition to the need to dry and comb it well.
- Take care of your body’s cleanliness by showering daily, as well as rinsing or washing with different areas of the body such as sensitive areas, face, hands and feet more than once a day, using the right soap and water; it helps get rid of dead skin cells and keeps your body moist and refreshed. , It also saves you from impurities, dirt and sweat smell.
- Protect your sensitive area from the process of rinse with soap and water, especially after the use of the bath and intimate relationship. To reduce the possibility of transmission of germs and bacteria causing inflammation, in addition to the need to dry with a towel especially because many fungi grow moisture and the need to change your underwear daily on Be clean, dry and cotton comfortable, so do not cause you allergies or frenzy especially if they are tight, preferably always be cottony.
- Clean your body during your period through the use of sanitary napkins and the need to change, in addition to washing your body and specifically the sensitive area with water and proper washing.
