Deposition of salts in the body and its causes
This is due to the leakage of salt in the body due to the neglect of the importance of drinking water and its function in the body, where water constitutes 70% of the body’s components and any shortage of water needed by the body leads to many diseases, including the deposition of salts, and sudden hormonal changes in women precipitation of salts in The body, in addition to the treatment of some types of drugs whose side effects are precipitating salts and water retention in some areas and swelling, such as the area of hands, feet and abdomen.
Treatment of the deposition of salts naturally
- Drink plenty of water, drink at least two liters of water per day for an adult because of the importance of water in stimulating the body to dissolve salts and stimulate the work of kidneys to generate urine and rid the body of excess water contained in it.
- Many diuretics, you can dispense with diuretic medicine by eating foods that help to stimulate urine and activate the kidneys and thus expel the salts and sodium deposited in the body, such as tomatoes, cucumber, watermelon, onions, parsley and melons because of their high amounts of water, You can drink drenched some herbs such as cinnamon, mint and anise.
- Reduce the amount of salt placed on food, and reduce the intake of salty light foods, pickles and canned foods.
- Foods that contain high potassium levels and low sodium can cause water retention and salt accumulation. The most important foods containing high amounts of potassium are orange juice, fresh or dried apricots, and legumes, such as peas, lentils, , Avocados, and dairy products, such as: milk, yogurt.
Treated by dietary supplements
In some cases, the doctor describes some types of nutritional supplements for the patient which contain vitamins and minerals necessary to get rid of the salts and helps in the eradication of urine, such as dietary supplements containing potassium, magnesium, calcium and manganese in specific rates in addition to vitamin D, vitamin B5, and vitamin B1.
General tips for treating saline deposition
- Regular exercise, where the sport to increase the proportion of sweating and thus disposal of fluids and salts excess of the need of the body and prevent the accumulation of it.
- Raise the feet when sleeping on the pillow, so that the feet at a level higher than the level of the body to prevent the accumulation of fluid and fat in the extremities of the body and bulge.
- Prevention is the best treatment, it is important to know what causes harm to the body and dispense with it and replace it with all that is useful and healthy.
