Tallness
There are a lot of people in short stature looking for solutions and ways to get an increase in height, especially after the age of eighteen, and there is no doubt that the tall people are attractive All see them in the fashion shows and contests of beauty queens have long standing, but the puzzling question is how To reach an increase in length, so we must mention the reasons for stopping growth and incomplete stages in some people who are not limited to a particular sex, it is worth mentioning that the body goes through many stages of transition and factors affecting it from childhood to adolescence to age Many hormones change within the body, so bone growth begins with a relative slowdown. An adult grows about 2-6 times in length, a variable that varies from person to person. The body supports it and increases the possibility of increasing height and that the continued development and growth of the body possible after the age of puberty with the knowledge that genes play an important role in the stages of mental and physical development all.
How to Increase Stature
- Breakfast is a healthy meal and therefore positively affects height by promoting metabolism.
- Maintain adequate daily nutrition. Most people who wish to have an increase in height fail to meet the needs of the body in sufficient quantity. A balanced diet should be followed, such as foods that increase length, such as foods rich in phosphorus, zinc and manganese.
- The body needs to sleep for enough hours and needs at least eight hours to eleven hours for teenagers to regenerate their body tissues and grow properly as the human hormone is produced for growth during sleep.
- Eat six healthy meals a day, six times a day, and contain minerals and vitamins.
- Practice some regular sports such as swimming, basketball and other active exercise in increasing height.
- Drinking plenty of water increases digestive function and helps digest food, so you should eat at least 2 liters a day.
- Obesity is one of the main causes of underdevelopment and causes many health problems. Ideal weight has a positive effect on height increase. The ideal weight is obtained by eating healthy balanced foods regularly and exercising.
- Antibiotics have negative effects on stopping growth.
- Alcohol and smoking hazards are not limited to health problems but are also reflected in growth.
