Back pain has been widespread in recent years due to several factors, the most important of which are erratic nutrition and harmful behaviors that cause long-term spinal deformities. This has contributed directly to the widespread use of technology. The daily work depends on prolonged sitting In front of the computer screens, in leisure time mobile phones and tablets and the most direct communication and the most frequently used, and this causes deformities of the spine in the neck and lower back.
Children use modern technology from infancy, causing deformities and spinal curvature. Many orthopedic surgeons advise not to sit for long periods of time and exercise regularly to get rid of back bends and spinal deformities. These distortions cause severe pain when doing the least effort, walking, or physical activity. To make your back straight, follow some physical tips that can modify the appearance of the spine and improve its appearance. Needless to say, the straight back increases Self-confidence is one of the factors of success in establishing social relationships. In many cultures around the world, the straight back has been a sign of strength and beauty and is still entrenched in the minds of many people today.
The first tips to make a straight back are:
- Sit in the correct positions and do not tilt the neck forward to prevent fatigue of the spine, although it may be exhausting and causing some pain in the first days, but the habit will come quickly.
- Also, when sitting for long periods of work, be careful to stand and walk for five minutes every hour, and move the back and neck on a regular basis.
- For walking you have to walk your head up and your chin down with the tummy tuck inward and try the individual back, and be careful to walk on a regular basis not less than half an hour.
- There are many exercises that can be done at home or at the health club to improve the appearance of the spine. Yoga exercises are also very useful in this context, and yoga situations and exercises can be easily obtained from the Internet.
