Body odor
Many people suffer from bad odors that are issued from the body, which causes them embarrassment and distress, especially when they are in different places and their mixing with people, such as the workplace, universities or markets. Everyone likes to appear stylish and fragrant and refreshing. This article on the causes of bad odors and how to get rid of them.
Causes of bad body odor
There are many reasons why the body produces a foul and unpleasant odor:
- Race: Race is the main cause of any odor from the body.
- Lack of interest in the cleanliness of the body, where the person is slow to clean his body on a daily basis, allowing the accumulation of bacteria and bacteria.
- Frequent stimulants such as tea and coffee, because they contain caffeine, which increases the smell of sweat.
- Take drugs and drugs.
- Eat hot and pungent.
- Suffers from a lot of problems in the thyroid, and the result of dysfunction in the glands may produce unpleasant odors from the body.
- Eat garlic, onions, fish, it is known that these foods smell strong.
- Wear tight clothes that do not absorb sweat, such as nylon and polyester clothes.
- High temperatures.
How to keep my body odor
To keep your body clean and fragrant, you should pay attention to the following:
Maintain personal hygiene
- Shower daily, especially in hot summer weather.
- Add fragrant herbs to the bathtub, where the whole body is perfumed.
- Attention to cleanliness under the armpits, behind the ears, and the back of the neck.
- Genital cleansing of both sexes may cause undesirable odors if not taken care of.
- Take care of the cleanliness of the hair, and be careful to choose a suitable shampoo.
- Care for the cleanliness of the feet, where it is preferable to wash the feet and dry them before wearing shoes and after.
Maintain the smell of clothing
Fragrant and clean clothing helps to improve body odor, and gives a refreshing feeling, and to maintain the smell of clothing can follow the following:
- Use cleaner and perfumed clothing appropriately.
- Change underwear on a daily basis.
- During the menstrual cycle it is preferable to change the underwear more than once a day.
- Avoid wearing the same clothes on a daily basis.
- Avoid wearing the same shoe on a daily basis.
- Ventilating shoes constantly.
Keep the same refreshing
The cleanliness of the mouth and the soul is an integral part of the cleanliness of the body and to preserve it is recommended the following:
- Clean the teeth daily, especially after each meal.
- Clean the tongue and discard lingering food.
- Use dental floss, where the residue of food lingers between teeth.
- Use gargle solutions.
- Avoid eating garlic, onions, and fish before going out.
- Avoid eating sour foods.
Use products to improve body odors
- Use anti-sweating.
- Smear the body before going out, especially the neck area and behind the ears.
- Using make-up, it gets rid of facial sweat.
- Put ice powder in shoes when ventilated.
