The problems of overweight are among the most important problems facing our societies at present,
As a result of the changing diet of many, much has been replaced by domestic food
Fast food, which is one of the main reasons for weight gain and obesity,
And ignored many of the importance of sports exercises, or lack of free time to practice sports, and this made the problem of overweight is a problem very common, where it became the obesity occupies the bodies of young adults before, leading to health problems between heart disease, arteries and blood pressure.
The problem of excess weight is one idea. If you can apply it every day, you will begin to lose your excess weight gradually, namely, that the calories burned by the body are more than those that are stored, because the human body needs a certain amount of calories to provide it with the energy that it can do With the tasks required of him, and enhance his ability to accomplish his duties and exercise his day naturally, if ignored by the human point and provided his body less than the calories required will adversely affect his health, which leads to anemia, fatigue and frequent fainting, Wonsan upper limit of the prices of heat required, start a weight problem, where piling up fat in the body, causing what we have mentioned earlier obesity
Tips and suggestions to solve the problem of overweight:
- Change your dietary habits:
1) Drink about 8-10 cups of water a day.
2) Reduce the amount of sugar you usually use gradually.
3) Replace the tea with green tea without sugar and add lemon slices.
4) Replace the fruit juice with fresh fruit, for example, replace a glass of orange juice with one orange, and a glass of apple juice with one apple.
5) Replace the fried foods with high oils and fats, with grilled or boiled foods.
6) During friends’ sessions, replace the shibs and high-fat nuts with light popcorn.
7) Replace your shared food with your family by placing a specific amount of food in a dish and then gradually reducing this amount gradually.
8) Replace the dishes you usually use, with smaller ones, the large dish you usually eat, replace it with a smaller one, as well as spoons, jugs and coffee cups.
- Exercise :
Many overweight people do not have time to practice sports, so they should make it part of their daily activities, for example:
1) While watching TV, you can practice the scissors, stand on your feet, leave a close distance between them, and then start jumping in the air opening your feet and closing your hands at the same time, and then reflect the process open to your hands and closed your legs, , For 5 minutes gradually increases.
2) While heating your dishes on the microwave, you can use this time to run the same sport until you hear the microphone whistle.
3) While washing the dishwasher, tighten your legs and leave behind this process until you finish washing dishes.
4) Make / make a daily work of the house Tmarina sports varied with the preservation of the stomach tight.
5) As you ascend to your home or work office, ignore the elevator and try to get used to the rise and fall of stairs.
6) Spend your walks on foot, instead of using the car.
Try to make healthy diet and exercise exercises an integral part of your day, you will find that your weight began to decline gradually, and began to get a body and distinctive habits to maintain it, even if it took a long time, but be careful to use these drugs used and widespread for slimming, Their damage is great, and its consequences are very severe and may often lead to death.
