Some people think that slimness is a sign of fitness and ideal body, but this belief is wrong. There is a way to calculate the ideal weight to determine whether your body weight is appropriate for the length of the person and his age or not. If the resulting number is less than the natural index, You need to apply a central diet to compensate for underweight.
The method of calculating the ideal weight
There are agreed indicators to calculate the proportion of thinness and weight and determine the ideal weight, using a simple equation, you can identify your own index, which tells you about the nature of your body and your weight.
The weight index is calculated using this equation: Weight in kilograms divided by length in square meters (length x length) in meters.
For example, if a person weighs 40 kg and a meter and a half, we find the weight index of the road equation as follows: 40 (1.50 × 1.50) = 17.9, and through the apparent result we compare them with the existing and agreed indicators globally for weight As follows:
| Weight Index | The result |
|---|---|
| Less than 1.85 | Thin |
| 25-1.85 | Perfect weight |
| 30-25 | Obesity |
| More than 30 | Excessive obesity |
Foods and natural recipes for weight gain
If you complain of extreme thinness based on the above equation, we will give you a list of some foods that will help you return to your ideal weight but also with some exercise that will strengthen and build the body muscles and give it an ideal shape.
- Salmon: The body gives a large proportion of the natural protein substances that work to gain weight.
- Peanut butter: Put a layer of peanut butter on a piece of toast, and in addition to breakfast, you will give you a total of 192 calories as well as the high amount of protein.
- Smoothie Strawberry, peanut butter and banana: This drink is one of the most important drinks rich in natural fiber. It also gives you more calories, and it is rich in beneficial elements such as potassium and magnesium.
- Boiled eggs: Boiled eggs are known for their richness in natural protein and vitamin, such as vitamin A, D, E, as well as containing healthy cholesterol.
- Cheese: Cheese is a substitute for concentrated milk and therefore gives the body a high amount of protein and calcium in addition to gives you healthy cholesterol.
- Brown rice is an important nutrient because it is rich in carbohydrates and healthy fibers.
- Bananas: The fruit of one banana contains about 100 calories, and is an important source of carbohydrates and good natural nutrients for the body.
- Potatoes: They are rich in sugars and carbohydrates that work on weight gain, so eat them both grilled or boiled.
- Nuts such as almonds, hazelnuts, peanuts and cashews: they are full of useful and healthy oils and fats that give the body high amounts of calories.
