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体重を増やす方法

What is the best diet

Human health is one of the most important things in his life. Disease and misery cause unhappiness for man, make him unable to perform his full functions, and food plays a major role in the prevention of diseases. What is the good diet to follow?

The diet can be defined as a healthy diet based on physical health, and on the health of all members because of eating all the food that suits the needs of the person.

The most important elements in proper diet

Proper diet should include several elements, including:

  • Proteins are responsible for the growth of the human muscle, including: Animal proteins found in red and white meat, including plant proteins found in plants and legumes, such as lentils, beans and chickpeas.
  • Fat: It is responsible for the production of energy in the body, and is one of the most food groups harmful to human health because of diseases of the heart and arteries, and there are saturated fats accumulate in the arteries and cause clots and diseases because of the difficulty of digestion if taken in large quantities, and are in obesity, butter and cream , And unsaturated fats are useful for the body, and do not cause any harm to the body, and are found in olive oil, fish oil, flaxseed oil.
  • Carbohydrates: They are responsible for the creation of energy in the body, and must account for about a third of the meal eaten, and are found in the bran (the outer layer of grain) and rice and pasta.
  • Milk and its derivatives: Contributes to the construction of bones, and is an integrated meal, because it contains calcium, vitamins, minerals and fats, and is found in milk, cheese and others.
  • Fruits and vegetables: Controls the vital processes in the body, and strengthens the immunity to contain vitamins, minerals and fiber useful.
  • Water: Water accounts for 80% of the human body. Water keeps the body from dehydration, transfers nutrients to cells and is a cause of life.
  • Sugars: Sugar is obtained either from beets or from cane sugar, and sugars are useful if taken in the right quantity, and harmful if taken in large quantities; because they affect the health of teeth and body activity.

Tips For A Slim Diet

  • Stay away from eating ready and fast foods.
  • Diversify food intake until the body gets its food needs.
  • Eat plenty of vegetables and fruits.
  • Drink plenty of water and natural juices.
  • Moderate eating red meat, replacing it with white meat; such as chicken, fish.
  • Minimize the intake of saturated fats; they accumulate in the body and cause obesity.
  • Minimize the intake of sugars found in soft drinks, juices and sweets.
  • Eat nuts; they contain unsaturated fats.
  • Eat cereals, milk and eggs.