soybean
Soybean (Soybean) is a type of plant from the Peas family that is seeded with oilseeds because it contains large amounts of oil. Chinese soybeans have been discovered in China for 5,000 years as food eaten by roasting or boiling. The Chinese were said to be fermenting soybeans to make them better digestible than humans, and was also used in the pharmaceutical industry. Elevated amino acids beneficial to the body, responsible for protein synthesis.
Soybeans are the only common protein source of protein, which provides all the body’s amino acids with the same amount as meat. Soybeans are also an essential component of plant-based diets because they provide an excellent alternative to all nutrients found in meat. Soy milk also has other uses, as it is an alternative to those who are allergic to dairy products and derivatives and lactose.
The United States is the world’s largest producer of soybeans, producing about 32% of the world’s soybean production. Soy is also produced in other countries: Brazil, Argentina and China.
The nutritional value of soybeans
The following table contains the most important nutrients that soybeans contain for every 100 grams:
| Food ingredient | the value |
|---|---|
| Energy (calories) | 446 calories |
| protein | 36.49 grams |
| Calcium | 277 mg |
| iron | 15.70 mg |
| Phosphorus | 704 mg |
| potassium | 1797 mg |
| Magnesium | 280 mg |
| zinc | 4.89 mg |
| sodium | 2 mg |
| Cetamine c | 6.0 mg |
| Vitamin B-6 | 0.377 mg |
| cholestrol | 0.00 |
| Saturated fats | 2.884 grams |
| Monounsaturated fats | 4.404 grams |
| Sugar | 7.33 grams |
| Fibers | 9.3 grams |
| Tryptophan (amino acids) | 0.591 grams |
| Threonine (amino acids) | 1.766 grams |
| Isolucine (amino acids) | 1.971 grams |
| Lucine (amino acids) | 3.309 grams |
| Lysine (amino acids) | 2.706 grams |
| Histidine (amino acids) | 1.097 grams |
| Methionine (amino acids) | 0.547 grams |
| Phenyl (amino acids) | 2.122 grams |
| Valine (amino acids) | 2.029 grams |
Need for weight gain
In cases of extreme thinness, people resort to doctors to help them, so that they can eat medicinal products that open the appetite and that may harm their bodies, because of the side effects produced when they eat frequently, and often the results are not guaranteed and expensive at the same time, People who suffer from the problem of extreme thinness resort to the use of natural materials that increase weight quickly and ideally without any damage, and the most important of these materials are soybeans.
Benefits of soybeans for weight gain
The benefits of soybeans for weight gain include:
- Increases the activity of the body and helps it not to burn all the energy stored in it, when adding a quantity of soybeans by 35 grams on a daily basis just after waking up from sleep.
- It stimulates the body to produce protein, which benefits the body and contributes to weight gain, by roasting and eating soybeans. Soya is one of the most important foods containing protein that increases body weight, muscle mass density and distribution to all areas of the body.
- The appetite is great, thanks to its fiber, which stimulates the digestive system, thus not feeling full, and eating more food.
- Maintains the level of energy stored in the body, by grinding soy beans, mixing them with the syrup of the ring and soak it for up to 5 minutes and then drink daily.
- Studies indicate that eating soybeans on a daily basis may lead to a reduction in bad cholesterol.
Soybeans for weight gain
- To prepare soy milk at home : Soak the soybeans lukewarm water for several hours, and then filtered and washed well, then mix with a little water well, and then heated water potted large until it reaches the boiling point, then add the beaten beans and continue to boil. Soy milk helps you to provide energy and help you gain more weight.
- To prepare the tofu : Prepare liters of hot soy milk and mix with lemon juice, leave the mixture until soy milk is soaked, then the mixture is cleaned in a clean cloth, and kept in a glass jar after it cools in half an hour. Tofu is a good nutritional supplement and helps to gain weight, which can be consumed between main meals as a snack.
Side effects of soybeans
- Soy beans are safe for most people when taken as a dietary supplement or for short periods of time.
- Eating daily soybeans may cause mild stomach pains, such as nausea, intestinal bloating, and constipation.
- In rare cases, soybeans may cause allergic reactions, such as breathing problems or skin rash.
- The plant estrogen contained in soybeans has a risk to the thyroid gland and may lead to disruption of its function.
- Soya beans have not yet been linked to cancer, but women with high susceptibility to breast cancer are advised to take care before taking soy products.
