Many people may suffer from excessive weight and some may suffer from low weight, may be due to causes related to heredity as the legacy of obesity or the legacy of thinness of the grandparents, and may be a psychological factor in the zodiac or low weight, as some people when they are in a state of depression The proportion of eating and some of them are significantly reduced, leading to weight reduction or increase.
How to increase my weight in a week
- Eating the ring three times a day helps to increase weight significantly and harmoniously.
- Eat red and white meat daily.
- Add fat to food like butter and obesity.
- Eat honey with milk.
- Eat more sweets.
- Take light medicines for appetite.
- Minimize motion.
- Avoid drinking water or juice before meals because it helps to feel full.
- Eat three large meals daily and do not miss dinner.
- Enjoy food while watching TV.
- Eat fatty meals.
- Visit your doctor to find out the causes of weight loss.
- Eat whole-fat milk, spices and bread made from flour.
- Increase the number of servings eaten daily to five or six meals a day.
- Taking cortisone works on weight gain but under the supervision of a doctor because it may harm health.
- Sleep after eating.
- Eat at least 14 tablets pass daily.
- Lots of fresh fruit juices.
- Eat fish and shrimp.
- Eat vitamins.
- Eat protein powder.
- Eat Mayonnaise.
And if the subject of thinness is impossible, you should visit your doctor to find out the causes of thinness because if there is a defect in your body, the task of eating from fat and food will not succeed in increasing your weight because there are obstacles to prevent it.
