Although most of us are looking for a direct solution and one word to know the perfect weight, it has never been so easy. The ideal or healthy weight of the individual is related to a number of factors such as age, sex, body type, bone density, muscle, fat ratio, overall body health, and height.
Over the past few decades, BMI has been seen as an excellent way to calculate the healthy weight of people. However, BMI, as you will see later in this article, is at best a rough calculation with many limitations. BMI is more useful when examining the ideal weight of a country than the individual’s ideal weight.
Your healthy weight is often different from friends and family, and you are of the same sex and height. So you should not compare your weight to the people around you, because we are all different. As you seek to increase your weight to ratios that are too high or too low you are putting yourself at great risk. Also, comparing yourself to people outside your own environment is far from ideal and dangerous.
To increase confusion about the ideal weight issue, the experts did not converge on a single ideal weight for different regions of the states, but an ideal weight was determined for each region. Some weights that may be considered in our stages of obesity may be considered in their ideal weight in other countries.
The body mass index (BMI) plus hip ratio are two methods used by doctors and scientists to determine the ideal weight of a person. Some may also be interested in weight loss before determining how close a person is to an ideal weight. Of cluster.
How do we calculate the mass of our bodies?
This is done by dividing the person’s weight in kilograms per square meter in length.
1. Suppose a person weighs 80 kg and a height of 1.8 meters.
2. It will have a 3.24 square meter length of “1.8”.
3. By dividing the individual’s weight by 3.42 the output is 24.69
4. Thus, 24.69 is the mass of the person.
Many countries in the world classify the weight of people by the following cluster index :
1. 18.5 – Underweight
2. Ideal 18.5- 24.999.
3. 25 – 29.999 overweight.
4. + 30 Obesity.
5. + 40 excessive obesity.
Some countries also set the minimum “ideal” in BMI 20. The defect in the mass index is that it does not take into account measurements of people. For example, bone density is different in individuals as well as body fat percentage, and body mass index does not take these factors into account. Therefore, a patient with osteoporosis may have a body mass less than others. While the ideal weight was determined by using the mass index only without conditions, the osteoporosis patient will be considered in the ideal weight.
