overweight
The thinness of the problems that many people around the world and of different ages, which are the result of many reasons, including: the incidence of some diseases, malnutrition, in addition to excessive activity and others, and the effect of thinness is not limited to the external form, As it may cause many physical problems, so we will introduce you in this article to some tips and recipes for weight gain.
What do I do to gain weight
Food for weight gain
- Honey natural: Honey is considered one of the most natural foods that increase weight. It is eaten either with bread or with fruits or by adding it to different foods. One teaspoon contains 60 calories, preferably in the early morning.
- Ring: It is used in the preparation of mixtures used to increase weight, as it increases the desire to eat, and be used in a cup of boiled water for a few minutes, and then drink three times a day.
- coriander: It is aromatic herbs that contain a high percentage of iron element, which increases the proportion of hemoglobin in the blood, increases the desire to eat, referred to as it is possible to eat fresh coriander, or dried, which are in the form of a fine powder, hold this for a period of whole month.
- Onion: It is possible to eat raw onions by adding them to salads or soups and other foods according to taste and desire.
Weight Loss Tips
- Avoid drinking water before eating the main meals during the day, because it inhibits appetite.
- Add spices to the food, as they contribute to the opening of appetite, and increase the desire to eat more.
- Many foods that contain a high proportion of the elements of calcium, magnesium.
- Do not eat salad or fruit before the main meal, preferably to be postponed until completion.
- Eat sweets during the day, such as chocolates, jams and others, especially after you have finished eating the main meal.
- Add butter, or obesity to different foods, so as to increase the number of calories in the meal.
- Treatment of psychological problems, or mood disorders that affect appetite.
- Eat with others in a cozy and quiet place.
- Note: It is advisable to consult a doctor or a nutritionist to do the necessary tests and take advice that helps you to gain weight in a natural way without affecting the body negatively.
